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Ингредиенты
- 1 can (20 ounce.) sliced pineapple in syrup
- 2 whl chicken breasts,split (or possibly 1 cut up 3 pound fryer chicken)
- 2 Tbsp. Butter
- 1/4 c. Dry sherry
- 3 Tbsp. Soy sauce
- 2 lrg Cloves garlic,pressed
- 2 Tbsp. Finely minced crystallized ginger
- 1/2 tsp Salt
- 1 x Red bell pepper,seeded,chunked
- 1 1/2 c. Sliced celery
- 1/2 c. Sliced green onion
- 1 x Papaya,peeled,sliced (optional)
- 1 Tbsp. Cornstarch
Инструкции
- Drain pineapple, reserving syrup. Brown chicken in butter; Drain.
- Combine syrup with sherry, soy sauce, garlic and ginger. Pour over chicken.
- Cover, simmer 30 min, turning chicken once. Remove chicken. Add in pineapple, bell pepper, celery, green onion and papaya to pan. Dissolve cornstarch in 1/2 c. water. Stir into pan. Bring to boil. When thickened, spoon over chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 388g | |
| Recipe makes 4 servings | |
| Calories 378 | |
| Calories from Fat 114 | 30% |
| Total Fat 12.76g | 16% |
| Saturated Fat 5.61g | 22% |
| Trans Fat 0.08g | |
| Cholesterol 60mg | 20% |
| Sodium 1087mg | 45% |
| Potassium 699mg | 20% |
| Total Carbs 47.09g | 13% |
| Dietary Fiber 4.0g | 13% |
| Sugars 33.2g | 22% |
| Protein 17.17g | 27% |
