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Рецепт Bird Of Paradise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Cloves garlic,pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
158.75g 		chicken breasts
69.6g 		butter
7.1g 		sherry
14.75g 		soy sauce
12.0g 		crystallized ginger
2.7g 		salt
0.75g 		bell pepper
24.4g 		celery
33.71g 		onion
12.0g 		papaya
50.92g 		cornstarch
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.56 14.51 0.06 0.03 0.75 0.25 0.0 0.24 0.23 0.22 0.31 0.01 17.17 68.68
Total Fat (g) 0.17 6.44 5.76 0.0 0.0 0.16 0.0 0.07 0.06 0.02 0.07 0.0 12.76 51.04
Carbohydrates (g) 32.07 0.0 0.0 2.02 0.91 1.91 0.0 1.47 1.0 0.88 5.0 1.83 47.09 188.36
Ash (g) 0.54 0.7 0.15 н/д 1.84 0.13 0.75 0.11 0.25 0.1 0.31 0.0 4.88 19.52
Calories (kcal) 123.825 119.712 50.907 23.6 6.36 9.369 0.0 7.562 5.393 3.84 19.859 7.62 378.048 1512.192
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 3.49 н/д н/д н/д н/д 0.01 н/д 0.0 0.04 н/д н/д н/д 3.53 14.12
Glucose (dextrose) (g) 11.91 н/д н/д н/д н/д 0.03 н/д 0.47 0.19 н/д н/д н/д 12.6 50.4
Fructose (g) 11.43 н/д н/д н/д н/д 0.05 н/д 0.55 0.17 н/д н/д н/д 12.2 48.8
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 125.4 48.34 1.13 10.4 8.49 0.25 0.0 22.49 32.17 10.78 45.23 0.17 304.86 1219.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.83 0.0 0.0 1.15 0.2 0.09 0.0 1.02 0.62 0.28 3.0 0.0 33.2 132.8
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 0.22 н/д н/д н/д 0.23 0.92
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.1 0.3 0.0 0.5 0.5 0.3 0.9 0.0 4.0 16.0
Calcium (mg) 22.225 7.656 1.704 1.18 2.28 3.132 0.18 1.708 13.484 8.64 12.221 0.04 74.449 297.796
Iron (mg) 0.6 0.52 0.0 0.04 0.23 0.31 0.0 0.1 0.07 0.18 0.05 0.01 2.11 8.44
Magnesium (mg) 25.4 17.4 0.142 1.328 5.16 4.968 0.008 2.927 3.708 2.4 5.092 0.06 68.592 274.368
Phosphorus (mg) 11.113 121.104 1.704 1.328 15.0 3.996 0.0 6.343 8.09 4.44 2.546 0.26 175.923 703.692
Potassium (mg) 165.1 153.12 1.704 13.57 26.04 36.261 0.06 51.473 87.643 33.12 130.864 0.06 699.016 2796.064
Sodium (mg) 1.588 43.848 40.896 1.328 676.44 0.864 290.685 0.976 26.967 1.92 1.528 0.18 1087.218 4348.872
Zinc (mg) 0.19 0.56 0.01 0.01 0.06 0.13 0.0 0.06 0.04 0.05 0.04 0.0 1.14 4.56
Copper (mg) 0.159 0.028 0.0 0.007 0.012 0.013 0.0 0.005 0.013 0.01 0.01 0.001 0.258 1.032
Manganese (mg) 1.715 0.014 0.0 н/д 0.05 0.716 0.001 0.027 0.034 0.019 0.005 0.001 2.581 10.324
Selenium (mcg) 0.6 11.6 0.1 0.1 0.1 1.0 0.0 0.0 0.1 0.1 0.3 0.1 14.0 56.0
Vitamin A, IU (IU) 22.225 57.768 177.429 н/д 0.0 3.969 0.0 763.807 151.352 119.64 557.065 0.0 1853.256 7413.024
Retinol (mcg) 0.0 16.704 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.345 257.38
Vitamin A, RAE (mcg_RAE) 1.588 17.4 48.564 0.0 0.0 0.189 0.0 38.3 7.416 6.0 28.006 0.0 147.463 589.852
Beta Carotene (mcg) 12.7 0.0 11.218 0.0 0.0 2.376 0.0 396.175 91.014 71.76 140.539 0.0 725.782 2903.128
Vitamin E (mg) 0.02 0.22 0.16 0.0 0.0 0.49 0.0 0.39 0.09 0.07 0.37 0.0 1.8 7.2
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.441 95.396 136.44 38.19 0.0 282.467 1129.868
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д н/д 0.08 н/д 0.03 0.0 н/д н/д 0.0 0.13 0.52
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 11.7 0.0 0.0 0.0 0.0 0.2 0.0 31.2 1.0 2.3 31.5 0.0 77.9 311.6
Thiamin (mg) 0.143 0.042 0.001 0.003 0.004 0.001 0.0 0.012 0.007 0.007 0.015 0.0 0.235 0.94
Riboflavin (mg) 0.048 0.063 0.002 0.003 0.02 0.005 0.0 0.022 0.02 0.01 0.015 0.0 0.208 0.832
Niacin (mg) 0.46 6.897 0.003 0.031 0.264 0.139 0.0 0.239 0.108 0.064 0.173 0.0 8.379 33.516
Pantothenic acid (mg) 0.159 0.557 0.008 н/д 0.036 н/д 0.0 0.078 0.084 0.01 0.112 0.0 1.043 4.172
Vitamin B-6 (mg) 0.111 0.369 0.0 0.0 0.018 0.023 0.0 0.071 0.024 0.007 0.01 0.0 0.632 2.528
Folate (mcg) 7.938 2.784 0.213 0.0 1.68 1.053 0.0 11.222 12.135 7.68 19.35 0.0 64.054 256.216
Vitamin B-12 (mcg) 0.0 0.24 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) 6.0 46.7 1.3 0.7 2.2 1.1 0.0 1.4 2.1 0.7 3.1 0.0 65.3 261.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.167 0.001 н/д 0.011 0.002 0.0 0.002 0.003 0.002 0.005 0.0 0.209 0.836
Threonine (g) 0.016 0.606 0.003 н/д 0.03 0.005 0.0 0.01 0.007 0.008 0.005 0.0 0.69 2.76
Isoleucine (g) 0.016 0.738 0.004 н/д 0.036 0.007 0.0 0.005 0.007 0.01 0.005 0.0 0.827 3.308
Leucine (g) 0.016 1.065 0.006 н/д 0.06 0.011 0.0 0.01 0.01 0.013 0.01 0.001 1.201 4.804
Lysine (g) 0.032 1.204 0.005 н/д 0.043 0.008 0.0 0.01 0.01 0.011 0.015 0.0 1.338 5.352
Methionine (g) 0.016 0.39 0.001 н/д 0.011 0.002 0.0 0.002 0.003 0.002 0.0 0.0 0.428 1.712
Cystine (g) 0.0 0.188 0.001 н/д 0.013 0.001 0.0 0.005 0.0 н/д н/д 0.0 0.208 0.832
Phenylalanine (g) 0.016 0.571 0.003 н/д 0.04 0.006 0.0 0.012 0.007 0.007 0.005 0.0 0.667 2.668
Tyrosine (g) 0.016 0.473 0.003 н/д 0.028 0.003 0.0 0.002 0.003 0.006 0.005 0.0 0.539 2.156
Valine (g) 0.016 0.71 0.004 н/д 0.037 0.01 0.0 0.007 0.01 0.01 0.005 0.0 0.81 3.24
Arginine (g) 0.016 0.898 0.002 н/д 0.052 0.006 0.0 0.01 0.007 0.016 0.005 0.0 1.011 4.044
Histidine (g) 0.016 0.438 0.001 н/д 0.019 0.004 0.0 0.005 0.003 0.004 0.005 0.0 0.496 1.984
Alanine (g) 0.032 0.828 0.002 н/д 0.034 0.004 0.0 0.007 0.007 0.01 0.005 0.0 0.929 3.716
Aspartic acid (g) 0.127 1.295 0.004 н/д 0.08 0.029 0.0 0.068 0.04 0.02 0.025 0.0 1.691 6.764
Glutamic acid (g) 0.064 2.144 0.013 н/д 0.178 0.023 0.0 0.051 0.03 0.046 0.015 0.001 2.564 10.256
Glycine (g) 0.016 0.856 0.001 н/д 0.034 0.006 0.0 0.007 0.007 0.011 0.01 0.0 0.948 3.792
Proline (g) 0.016 0.661 0.006 н/д 0.055 0.006 0.0 0.005 0.007 0.014 0.005 0.0 0.775 3.1
Serine (g) 0.032 0.508 0.004 н/д 0.043 0.006 0.0 0.012 0.007 0.01 0.01 0.0 0.632 2.528
Cholesterol (mg) 0.0 44.544 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.809 239.236
Trans Fat (g) н/д 0.084 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 0.016 1.851 3.647 0.0 0.001 0.052 0.0 0.007 0.013 0.004 0.02 0.0 5.613 22.452
Phytosterols (mg) н/д н/д н/д н/д н/д 2.241 0.0 н/д 2.023 н/д н/д н/д 4.264 17.056
Monounsaturated Fat (g) 0.016 2.659 1.492 0.0 0.001 0.027 0.0 0.0 0.01 0.004 0.02 0.0 4.23 16.92
Polyunsaturated (g) 0.064 1.364 0.216 0.0 0.002 0.035 0.0 0.017 0.027 0.008 0.015 0.001 1.75 7.0