Рецепт Bill Cosby's Meatloaf
Порций: 6
Ингредиенты
- 2 lb Top quality lean sirloin
- 1 lrg Raw potato, peeled & chopped
- 1 x Egg, beaten
- 1/4 x Onion, peeled, minced
- 1 x Salt
- 1 x Butter
- 1 x Hint of cinnamon or possibly cloves
- 1/4 tsp Warm pepper (cayenne or possibly red, pepper flakes)
Инструкции
- Have butcher grind sirloin three times. Combine meat with remaining ingred ients except butter. Mix well with the fingers. Butter a skillet, fill wit h meat mix. Pot into preheated 500 degree oven 20 min. Run under br oiler to brown top. Serve alone or possibly topped with fried Large eggs or possibly adorned with c hili sauce.
- Serves 6.
- Note: For alooser texture, omit egg. Improvise se asoning, adding sage or possibly thyme.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 227g | |
Recipe makes 6 servings | |
Calories 566 | |
Calories from Fat 143 | 25% |
Total Fat 16.22g | 20% |
Saturated Fat 9.95g | 40% |
Trans Fat 0.0g | |
Cholesterol 72mg | 24% |
Sodium 185mg | 8% |
Potassium 282mg | 8% |
Total Carbs 109.01g | 29% |
Dietary Fiber 1.7g | 6% |
Sugars 32.37g | 22% |
Protein 2.23g | 4% |