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Ингредиенты
- 1 Tbsp. Peanut Butter
- 2 Tbsp. Plus 2 teaspoon dry lowfat milk
- 2 Tbsp. Raisins ( 3/4 ounce)
- 1/2 tsp Baking pwdr
- 1 tsp Vanilla
- 1/2 tsp Sweet and low (brown)
- 3/4 ounce Uncooked oatmeal
- 2 Tbsp. Water
Инструкции
- Drop whole thing on to pam sprayed cookie sheet Bake 10 to 12 minutes at 350F
- Makes 1 serving: 1 Protein,1/4 Lowfat milk, 1 Bread, 1 Fruit, 1 Fat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 129g | |
| Calories 261 | |
| Calories from Fat 79 | 30% |
| Total Fat 9.47g | 12% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 730mg | 30% |
| Potassium 389mg | 11% |
| Total Carbs 36.83g | 10% |
| Dietary Fiber 3.8g | 13% |
| Sugars 15.73g | 10% |
| Protein 8.11g | 13% |
