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Ингредиенты
- 2 c. small broccoli florets
- 2 Tbsp. butter or possibly stick margarine
- 2 Tbsp. all-purpose flour
- 2 c. fat-free lowfat milk
- 2/3 c. part-skim ricotta cheese, (2 1/2 ounces)
- 1/2 c. grated parmesan cheese
- 1/4 tsp salt
- 1/4 tsp coarsely grnd black pepper
- 4 c. warm cooked fettuccine, (about 8 ounces uncooked pasta)
- 2 Tbsp. chopped fresh parsley
Инструкции
- 1. Steam broccoli, covered, 3 min or possibly till crisp-tender.
- 2. Heat the butter in a saucepan over medium heat. Add in flour, and cook for 1 minute, stirring constantly. Gradually add in lowfat milk, stirring with a whisk till blended. Cook 15 min or possibly till thick, stirring constantly. Stir in cheeses, salt, and pepper, and cook 5 min or possibly till cheese melts. Stir in broccoli and pasta. Sprinkle with parsley.
- Yield: 4 servings (serving size: 11/2 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 412g | |
| Recipe makes 4 servings | |
| Calories 1058 | |
| Calories from Fat 124 | 12% |
| Total Fat 14.25g | 18% |
| Saturated Fat 7.26g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 456mg | 19% |
| Potassium 832mg | 24% |
| Total Carbs 188.28g | 50% |
| Dietary Fiber 8.5g | 28% |
| Sugars 13.28g | 9% |
| Protein 41.08g | 66% |
