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Add a photoПорций: 2
Ингредиенты
- 1Â 1/2 ounce Oatmeal dry
- 1/3 c. Nonfat dry lowfat milk
- 1 tsp Baking pwdr
- 1 tsp Cinnamon
- 2 Tbsp. Raisins
- 2 Tbsp. Peanut butter (chunky)
- 1 tsp Vanilla
- 1/2 x Banana (mashed)(adds sweet)
- 2 Tbsp. Water (maybe 3 Tablespoons)
Инструкции
- Combine all. Divide into 2 cookies on a sprayed baking sheet. Bake at 350 F. for 5-8 minutes. Don't over-bake.
- This makes 2 soft cookies. 1 cookie = 1 bread, 1/2 lowfat milk, 1 protein, 1 fat & 1 fruit.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 2 servings | |
| Calories 262 | |
| Calories from Fat 80 | 31% |
| Total Fat 9.6g | 12% |
| Saturated Fat 1.6g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 728mg | 30% |
| Potassium 481mg | 14% |
| Total Carbs 37.98g | 10% |
| Dietary Fiber 5.5g | 18% |
| Sugars 14.65g | 10% |
| Protein 8.8g | 14% |
