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Ингредиенты
- 1 bay leaf
- 1/2 beef bouillon cube
- 1/2 chicken bouillon cube
- 1 c. leeks
- 1 c. carrots, sliced
- 1 clove garlic, crushed
- 1 c. onions, minced
- 1 c. celery, sliced
- 1/2 c. barley
- 1 c. tomatoes
- 1 c. peas
- 1 c. corn
- 1 c. zucchini, minced
- 1/2 c. ouzo (Greek pasta)
Инструкции
- Cook turkey with tops of leeks and tops of celery, bay leaf, and bouillon. Cut meat off bones. Throw away leaves. Strain broth and set aside. Prepare vegetables and place in separate bowl. Put onions, garlic, carrots, barley, celery and leeks in pot with broth. Add in sufficient water which broth equals 8 c.. Cook about 20 min till almost done. Add in tomatoes, peas, corn, zucchini, and ouzo. Cook till done. Taste and correct seasoning.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 548g | |
| Recipe makes 2 servings | |
| Calories 337 | |
| Calories from Fat 19 | 6% |
| Total Fat 2.25g | 3% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 488mg | 20% |
| Potassium 1136mg | 32% |
| Total Carbs 71.21g | 19% |
| Dietary Fiber 15.9g | 53% |
| Sugars 13.18g | 9% |
| Protein 12.71g | 20% |
