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Рецепт Oatmeal Cookie (Big Cookie) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oatmeal
21.27g 		milk
40.84g 		baking powder
2.3g 		cinnamon
1.3g 		raisins
10.32g 		peanut butter
16.0g 		vanilla
2.1g 		banana
37.76g 		water
14.8g 		Всего в порции Всего в рецепте
Protein (g) 2.8 1.38 0.0 0.05 0.32 3.85 0.0 0.41 0.0 8.8 17.6
Total Fat (g) 1.39 0.03 0.0 0.02 0.05 7.99 0.0 0.12 0.0 9.6 19.2
Carbohydrates (g) 14.4 2.03 0.0 1.05 8.17 3.45 0.27 8.62 0.0 37.98 75.96
Ash (g) 0.38 0.31 0.85 0.05 0.19 0.53 0.01 0.31 0.01 2.63 5.26
Calories (kcal) 80.594 13.884 0.0 3.211 30.842 94.24 6.048 33.606 0.0 262.426 524.852
Starch (g) 12.32 н/д н/д н/д 0.28 0.79 н/д 2.03 н/д 15.42 30.84
Sucrose (g) 0.21 0.0 н/д 0.0 0.05 0.67 н/д 0.9 н/д 1.83 3.66
Glucose (dextrose) (g) 0.0 0.0 н/д 0.01 2.86 0.68 н/д 1.88 н/д 5.43 10.86
Fructose (g) 0.0 0.0 н/д 0.01 3.06 0.0 н/д 1.83 н/д 4.91 9.82
Lactose (g) 0.0 2.08 н/д 0.0 0.0 0.0 н/д 0.0 н/д 2.08 4.16
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 1.4
Water (g) 2.31 37.09 0.0 0.14 1.59 0.18 1.1 28.29 14.79 85.49 170.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 2.08 0.0 0.03 6.11 1.35 0.27 4.62 0.0 14.65 29.3
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.7 0.4 1.3 0.0 1.0 0.0 5.5 11.0
Calcium (mg) 11.058 51.044 0.0 13.026 5.158 7.2 0.231 1.888 0.444 90.048 180.096
Iron (mg) 0.9 0.01 0.0 0.11 0.19 0.3 0.0 0.1 0.0 1.62 3.24
Magnesium (mg) 29.346 4.492 0.0 0.78 3.301 25.6 0.252 10.195 0.148 74.114 148.228
Phosphorus (mg) 87.187 41.243 0.0 0.832 10.418 51.04 0.126 8.307 0.0 199.153 398.306
Potassium (mg) 76.979 63.703 0.0 5.603 77.259 119.2 3.108 135.181 0.0 481.033 962.066
Sodium (mg) 1.276 17.151 629.28 0.13 1.135 77.76 0.189 0.378 0.592 727.89 1455.78
Zinc (mg) 0.77 0.17 0.0 0.02 0.02 0.45 0.0 0.06 0.0 1.5 3.0
Copper (mg) 0.083 0.004 0.0 0.004 0.033 0.093 0.001 0.03 0.001 0.25 0.5
Manganese (mg) 0.772 0.0 0.0 0.227 0.031 0.288 0.005 0.102 0.0 1.425 2.85
Selenium (mcg) 6.1 1.3 0.0 0.0 0.1 1.3 0.0 0.4 0.0 9.2 18.4
Vitamin A, IU (IU) 0.0 83.303 0.0 3.835 0.0 0.0 0.0 24.166 0.0 111.305 222.61
Retinol (mcg) 0.0 24.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.909 49.818
Vitamin A, RAE (mcg_RAE) 0.0 24.909 0.0 0.195 0.0 0.0 0.0 1.133 0.0 26.237 52.474
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 0.0 0.0 0.0 9.818 0.0 11.274 22.548
Vitamin E (mg) 0.09 0.0 0.0 0.03 0.01 1.01 0.0 0.04 0.0 1.18 2.36
Vitamin D (IU) н/д 16.742 н/д н/д н/д н/д н/д н/д 0.0 16.742 33.484
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 38.277 0.0 0.0 2.886 0.0 0.0 0.0 8.307 0.0 49.47 98.94
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 0.04 н/д 0.0 н/д 0.04 0.08
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.14 0.0 1.28 н/д 0.01 н/д 1.45 2.9
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.12 н/д 0.0 н/д 0.12 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.3 0.0 3.6 7.2
Thiamin (mg) 0.098 0.02 0.0 0.0 0.011 0.018 0.0 0.011 0.0 0.159 0.318
Riboflavin (mg) 0.034 0.074 0.0 0.001 0.013 0.018 0.002 0.026 0.0 0.168 0.336
Niacin (mg) 0.24 0.037 0.0 0.017 0.079 2.192 0.009 0.253 0.0 2.828 5.656
Pantothenic acid (mg) 0.238 0.147 0.0 0.005 0.01 0.179 0.001 0.125 0.0 0.705 1.41
Vitamin B-6 (mg) 0.021 0.016 0.0 0.002 0.018 0.067 0.001 0.14 0.0 0.265 0.53
Folate (mcg) 6.805 2.042 0.0 0.078 0.516 14.72 0.0 7.552 0.0 31.712 63.424
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.44
Choline (mg) 8.6 6.4 0.0 0.1 1.1 9.8 н/д 3.7 0.0 29.8 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.016 н/д 0.001 0.005 0.037 н/д 0.004 н/д 0.101 0.202
Threonine (g) 0.081 0.033 н/д 0.002 0.008 0.083 н/д 0.011 н/д 0.218 0.436
Isoleucine (g) 0.106 0.061 н/д 0.002 0.006 0.098 н/д 0.011 н/д 0.285 0.57
Leucine (g) 0.208 0.135 н/д 0.003 0.01 0.245 н/д 0.026 н/д 0.628 1.256
Lysine (g) 0.136 0.102 н/д 0.003 0.008 0.107 н/д 0.019 н/д 0.376 0.752
Methionine (g) 0.045 0.025 н/д 0.001 0.002 0.042 н/д 0.004 н/д 0.118 0.236
Cystine (g) 0.098 0.049 н/д 0.001 0.002 0.037 н/д 0.004 н/д 0.19 0.38
Phenylalanine (g) 0.142 0.061 н/д 0.002 0.014 0.19 н/д 0.019 н/д 0.429 0.858
Tyrosine (g) 0.085 0.061 н/д 0.002 0.001 0.131 н/д 0.004 н/д 0.284 0.568
Valine (g) 0.147 0.074 н/д 0.003 0.008 0.123 н/д 0.019 н/д 0.373 0.746
Arginine (g) 0.181 0.029 н/д 0.002 0.042 0.437 н/д 0.019 н/д 0.71 1.42
Histidine (g) 0.06 0.033 н/д 0.002 0.007 0.088 н/д 0.03 н/д 0.219 0.438
Alanine (g) 0.119 0.041 н/д 0.002 0.011 0.144 н/д 0.015 н/д 0.333 0.666
Aspartic acid (g) 0.259 0.098 н/д 0.006 0.011 0.482 н/д 0.045 н/д 0.901 1.802
Glutamic acid (g) 0.602 0.274 н/д 0.005 0.017 0.803 н/д 0.057 н/д 1.757 3.514
Glycine (g) 0.136 0.02 н/д 0.003 0.008 0.227 н/д 0.015 н/д 0.41 0.82
Proline (g) 0.096 0.139 н/д 0.005 0.026 0.222 н/д 0.011 н/д 0.5 1.0
Serine (g) 0.151 0.069 н/д 0.003 0.007 0.234 н/д 0.015 н/д 0.479 0.958
Cholesterol (mg) 0.0 0.817 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 1.634
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.236 0.02 0.0 0.005 0.006 1.293 0.0 0.042 0.0 1.602 3.204
Phytosterols (mg) н/д н/д н/д 0.338 н/д 16.32 н/д 6.042 н/д 22.7 45.4
Monounsaturated Fat (g) 0.421 0.008 0.0 0.003 0.005 3.93 0.0 0.011 0.0 4.379 8.758
Polyunsaturated (g) 0.489 0.0 0.0 0.001 0.004 2.368 0.0 0.026 0.0 2.889 5.778