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Рецепт Beverly's Quiche

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Порций: 8

Ингредиенты

Cost per serving $1.24 view details

Инструкции

  1. Bake pastry shell at 425 for 10 min. Cook sausage till done in a skillet. Drain well. Heat 1 Tbsp. butter in a skillet and saute/fry onions and bell pepper. In a large bowl, stir cooked sausage, mushrooms, onions and bell peppers, parsley, basil and garlic pwdr. In a separate bowl blend mayonnaise, lowfat milk, Large eggs and cornstarch till smooth. Stir sausage mix, egg mix and cheese together. Pour into baked pastry shell.
  2. Bake at 325 for 50 min.
  3. Yield: 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 8 servings
Calories 442  
Calories from Fat 348 79%
Total Fat 39.02g 49%
Saturated Fat 13.54g 54%
Trans Fat 0.12g  
Cholesterol 130mg 43%
Sodium 650mg 27%
Potassium 239mg 7%
Total Carbs 4.83g 1%
Dietary Fiber 0.3g 1%
Sugars 1.61g 1%
Protein 17.77g 28%
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