Рецепт Beverly's Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pastry 6.25g	sausage 56.7g	butter 1.78g	onion 9.0g	bell pepper 3.82g	parsley 0.15g	basil 0.04g	garlic 0.09g	mayonnaise 14.94g	milk 15.25g	eggs 12.32g	cornstarch 1.0g	cheddar cheese 24.75g	Всего в порции	Всего в рецепте
Protein (g)	0.82	8.56	0.02	0.1	0.03	0.0	0.0	0.01	0.0	0.51	1.55	0.0	6.16	17.77	142.16
Total Fat (g)	1.33	15.04	1.44	0.01	0.01	0.0	0.0	0.0	11.62	0.15	1.22	0.0	8.2	39.02	312.16
Carbohydrates (g)	1.6	0.0	0.0	0.84	0.18	0.01	0.0	0.06	0.04	0.76	0.09	0.91	0.32	4.83	38.64
Ash (g)	н/д	1.28	0.04	0.03	0.02	0.0	0.0	0.0	0.06	0.11	0.11	0.0	0.97	2.63	21.04
Calories (kcal)	21.813	172.364	12.727	3.6	0.764	0.053	0.008	0.291	102.77	6.405	17.618	3.81	99.743	441.964	3535.712
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.09	0.0	н/д	0.0	н/д	н/д	0.0	0.01	н/д	0.06	0.17	1.36
Glucose (dextrose) (g)	н/д	н/д	н/д	0.18	0.04	н/д	0.0	н/д	н/д	0.0	0.03	н/д	н/д	0.25	2.0
Fructose (g)	н/д	н/д	н/д	0.12	0.04	н/д	0.0	н/д	н/д	0.0	0.01	н/д	н/д	0.17	1.36
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.79	0.01	н/д	0.06	0.86	6.88
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.01	н/д	0.04	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.41	31.88	0.28	8.02	3.58	0.13	0.03	0.01	3.24	13.71	9.34	0.08	9.1	81.81	654.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.0	0.38	0.09	0.0	0.0	0.02	0.04	0.79	0.09	0.0	0.13	1.61	12.88
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.01	н/д	н/д	0.01	0.08
Dietary Fiber (g)	0.1	0.0	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	2.4
Calcium (mg)	1.563	5.103	0.426	2.07	0.382	0.205	0.062	0.07	1.046	18.148	6.53	0.02	178.448	214.071	1712.568
Iron (mg)	0.16	0.63	0.0	0.02	0.01	0.01	0.0	0.0	0.03	0.0	0.23	0.0	0.17	1.27	10.16
Magnesium (mg)	1.063	7.938	0.036	0.9	0.382	0.074	0.023	0.051	0.149	1.678	1.478	0.03	6.93	20.73	165.84
Phosphorus (mg)	8.125	76.543	0.426	2.61	0.764	0.086	0.02	0.365	3.734	14.488	23.531	0.13	126.72	257.542	2060.336
Potassium (mg)	10.625	140.613	0.426	13.14	6.682	0.822	0.104	0.963	2.091	22.875	16.509	0.03	24.255	239.135	1913.08
Sodium (mg)	28.5	360.604	10.224	0.36	0.115	0.083	0.001	0.023	72.596	6.71	17.248	0.09	153.698	650.252	5202.016
Zinc (mg)	0.14	1.23	0.0	0.02	0.0	0.0	0.0	0.0	0.02	0.06	0.14	0.0	0.77	2.39	19.12
Copper (mg)	0.006	0.04	0.0	0.004	0.003	0.0	0.0	0.0	0.0	0.002	0.012	0.001	0.007	0.074	0.592
Manganese (mg)	н/д	0.006	0.0	0.012	0.005	0.0	0.0	0.0	н/д	0.0	0.005	0.001	0.002	0.031	0.248
Selenium (mcg)	1.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.5	3.9	0.0	3.4	9.6	76.8
Vitamin A, IU (IU)	н/д	42.524	44.357	0.18	14.127	12.504	1.857	0.0	0.0	29.89	59.998	0.0	247.995	453.433	3627.464
Retinol (mcg)	10.188	6.237	11.91	0.0	0.0	0.0	0.0	0.0	0.0	8.845	17.125	0.0	63.855	118.159	945.272
Vitamin A, RAE (mcg_RAE)	10.75	7.371	12.141	0.0	0.687	0.625	0.093	0.0	0.0	8.845	17.248	0.0	65.588	123.347	986.776
Beta Carotene (mcg)	6.938	6.237	2.805	0.09	7.942	7.502	1.106	0.0	0.0	0.305	1.232	0.0	21.038	55.193	441.544
Vitamin E (mg)	0.12	0.11	0.04	0.0	0.01	0.0	0.0	0.0	1.76	0.0	0.12	0.0	0.07	2.24	17.92
Vitamin D (IU)	н/д	29.483	0.994	н/д	н/д	н/д	н/д	н/д	н/д	7.93	4.312	н/д	2.97	45.689	365.512
Lycopene (mcg)	0.0	6.237	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.237	49.896
Lutein + zeaxanthin (mcg)	4.25	0.0	0.0	0.36	13.02	8.255	1.989	0.0	0.0	0.0	40.779	0.0	0.0	68.652	549.216
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.06	0.0	0.0	0.09	0.72
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.4	0.0	0.7	3.1	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.4	35.2
Thiamin (mg)	0.014	0.159	0.0	0.005	0.002	0.0	0.0	0.0	0.001	0.003	0.009	0.0	0.007	0.201	1.608
Riboflavin (mg)	0.018	0.068	0.001	0.003	0.001	0.0	0.0	0.0	0.009	0.029	0.059	0.0	0.094	0.282	2.256
Niacin (mg)	0.198	2.665	0.001	0.011	0.018	0.002	0.0	0.001	0.001	0.014	0.009	0.0	0.02	2.939	23.512
Pantothenic acid (mg)	н/д	0.38	0.002	0.011	0.004	0.001	0.0	н/д	н/д	0.055	0.177	0.0	0.101	0.731	5.848
Vitamin B-6 (mg)	0.01	0.176	0.0	0.011	0.008	0.0	0.0	0.003	0.001	0.006	0.017	0.0	0.017	0.25	2.0
Folate (mcg)	3.25	0.567	0.053	1.71	0.382	0.226	0.024	0.002	0.0	0.763	5.79	0.0	4.455	17.221	137.768
Vitamin B-12 (mcg)	0.06	0.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.16	0.0	0.21	0.98	7.84
Choline (mg)	4.2	30.1	0.3	0.5	0.2	0.0	0.0	0.1	0.1	2.7	30.9	0.0	4.1	73.3	586.4
Folic acid (mcg)	2.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.125	17.0
Tryptophan (g)	н/д	0.062	0.0	0.001	0.0	0.0	0.0	0.0	н/д	0.006	0.021	0.0	0.079	0.17	1.36
Threonine (g)	н/д	0.34	0.001	0.002	0.002	0.0	0.0	0.0	н/д	0.014	0.069	0.0	0.22	0.648	5.184
Isoleucine (g)	н/д	0.357	0.001	0.001	0.001	0.0	0.0	0.001	н/д	0.029	0.083	0.0	0.384	0.856	6.848
Leucine (g)	н/д	0.612	0.001	0.003	0.002	0.0	0.0	0.001	н/д	0.058	0.134	0.0	0.592	1.403	11.224
Lysine (g)	н/д	0.675	0.001	0.004	0.002	0.0	0.0	0.001	н/д	0.044	0.112	0.0	0.512	1.351	10.808
Methionine (g)	н/д	0.176	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.012	0.047	0.0	0.161	0.397	3.176
Cystine (g)	н/д	0.091	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.018	0.033	0.0	0.032	0.175	1.4
Phenylalanine (g)	н/д	0.306	0.001	0.003	0.003	0.0	0.0	0.0	н/д	0.026	0.084	0.0	0.324	0.748	5.984
Tyrosine (g)	н/д	0.232	0.001	0.001	0.0	0.0	0.0	0.0	н/д	0.021	0.062	0.0	0.297	0.615	4.92
Valine (g)	н/д	0.397	0.001	0.002	0.002	0.0	0.0	0.001	н/д	0.034	0.106	0.0	0.411	0.953	7.624
Arginine (g)	н/д	0.505	0.001	0.009	0.001	0.0	0.0	0.001	н/д	0.015	0.101	0.0	0.233	0.866	6.928
Histidine (g)	н/д	0.312	0.0	0.001	0.0	0.0	0.0	0.0	н/д	0.012	0.038	0.0	0.215	0.58	4.64
Alanine (g)	н/д	0.51	0.001	0.002	0.002	0.0	0.0	0.0	н/д	0.017	0.091	0.0	0.173	0.796	6.368
Aspartic acid (g)	н/д	0.743	0.001	0.008	0.008	0.0	0.0	0.001	н/д	0.047	0.164	0.0	0.396	1.369	10.952
Glutamic acid (g)	н/д	1.253	0.003	0.023	0.007	0.0	0.0	0.002	н/д	0.119	0.207	0.001	1.507	3.123	24.984
Glycine (g)	н/д	0.527	0.0	0.003	0.001	0.0	0.0	0.0	н/д	0.009	0.053	0.0	0.106	0.701	5.608
Proline (g)	н/д	0.391	0.001	0.001	0.001	0.0	0.0	0.0	н/д	0.055	0.063	0.0	0.695	1.208	9.664
Serine (g)	н/д	0.323	0.001	0.002	0.002	0.0	0.0	0.0	н/д	0.032	0.12	0.0	0.361	0.841	6.728
Cholesterol (mg)	6.563	40.823	3.816	0.0	0.0	0.0	0.0	0.0	0.0	0.763	52.114	0.0	25.988	130.065	1040.52
Trans Fat (g)	н/д	0.119	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.119	0.952
Saturated Fat (g)	0.322	4.989	0.912	0.004	0.002	0.0	0.0	0.0	1.61	0.096	0.382	0.0	5.22	13.538	108.304
Phytosterols (mg)	н/д	н/д	н/д	1.35	0.344	0.007	н/д	0.007	н/д	н/д	н/д	н/д	н/д	1.708	13.664
Monounsaturated Fat (g)	0.609	6.696	0.373	0.001	0.0	0.0	0.0	0.0	2.693	0.043	0.469	0.0	2.324	13.21	105.68
Polyunsaturated (g)	0.303	2.018	0.054	0.002	0.002	0.0	0.0	0.0	6.803	0.006	0.168	0.0	0.233	9.589	76.712