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Рецепт Betty's Easy Tuna Casserole

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1 голос | 1997 визитов

Mom was a working mom, so dinners during the week had to be simple. And that is what this Tuna Casserole is.

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Порций: 6-8
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Ингредиенты

Cost per serving $0.79 view details
  • 12-16 oz.of store-bought noodles
  • 1 large can of tuna packed in water, drained
  • 1 large can Cream of Mushroom soup
  • 1 large soup can of milk (I use 1%, but whole milk might work better)
  • 1 small bag of frozen green peas

Инструкции

  1. Cook noodles as per directions on bag until not quite done.
  2. Drain and pour noodles into oven casserole dish.
  3. Stir in drained tuna, soup, milk and green peas until well blended
  4. Place casserole in oven heated to 350 degrees and cook for 45 minutes or until the sauce mixture is thickened and the casserole has started to brown.
  5. Serve with a green salad and crusty bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 84g
Recipe makes 6 servings
Calories 94  
Calories from Fat 28 30%
Total Fat 3.22g 4%
Saturated Fat 0.77g 3%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 941mg 39%
Potassium 143mg 4%
Total Carbs 7.62g 2%
Dietary Fiber 0.4g 1%
Sugars 1.04g 1%
Protein 8.31g 13%
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