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Рецепт Heart Smart Pepper Steak

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0 голосов | 1158 визитов
Порций: 4

Ингредиенты

Cost per serving $3.23 view details

Инструкции

  1. Cut steaks in 1/8 inch strips. Combine next 4 ingredients to beef and toss and set aside while preparing vegetables. Heat oil in large frying pan or possibly wok. Add in beef and toss over high till browned. Add in vegetables. Toss till vegetables are (tender) about 10 min. Mix cornstarch with water. Add in to pan. Stir and cook till thick. Add in tomatoes and heat. Serve over rice. 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 4 servings
Calories 374  
Calories from Fat 224 60%
Total Fat 25.08g 31%
Saturated Fat 6.11g 24%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 988mg 41%
Potassium 654mg 19%
Total Carbs 9.73g 3%
Dietary Fiber 2.4g 8%
Sugars 3.68g 2%
Protein 27.28g 44%
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