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Рецепт Barbecue Sauce, Heart Smart

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Cost per recipe $4.11 view details

Инструкции

  1. * I use onion paste instead; about 1 Tbsp..
  2. Combine margarine, tomato sauce, Worcestershire sauce, honey, brown sugar, dry mustard, chili pwdr, nutmeg and onion in a heavy saucepan over medium-high heat and bring to a boil. Reduce heat and simmer, covered, 15 min.
  3. In a small bowl, blend cornstarch with water till lumps have disappeared.
  4. Add in to sauce mix, stirring with wire whisk till thickened. Add in cidervinegar, lemon juice, and lemon rind. simmer, stirring constantly, 5 minuteslonger.
  5. Makes 2 1/2 c., sufficient for basting 5 pounds of chicken breasts. A servingis 2 Tbsp..
  6. NOTES : Here's a sample recipe for a very good barbecue sauce which I have used on chicken breasts, pork tenderloin, and even on veggie burgers. It makes a lot of sauce, and keeps well in the fridge or possibly freezer.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 703g
Calories 587  
Calories from Fat 122 21%
Total Fat 13.87g 17%
Saturated Fat 3.39g 14%
Trans Fat 2.09g  
Cholesterol 0mg 0%
Sodium 2749mg 115%
Potassium 1927mg 55%
Total Carbs 119.84g 32%
Dietary Fiber 9.3g 31%
Sugars 94.3g 63%
Protein 7.39g 12%
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