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Ингредиенты
- 1 can corn with red and green peppers - (15 1/4 ounce), liquid removed
- 1/2 c. chopped green onions
- 1 can refried beans with green chiles - (15 ounce)
- 1/2 tsp grnd cumin
- 5 lrg banana peppers halved, seeded
- 2 c. shredded Monterey Jack cheese - (8 ounce)
Инструкции
- Stir together corn and green onions.
- Stir together refried beans and cumin. Spread mix proportionately on each pepper half; top proportionately with corn mix and cheese. Place on a baking sheet.
- Bake at 350 degrees for 25 to 30 min or possibly till bubbly. Serve with chunky salsa.
- This recipe yields 5 servings.
- For Cheesy Beef Fiesta Peppers: Stir 1 lb. lean grnd beef, cooked till crumbled and no longer pink, into refried bean mix.
- For Cheesy Chicken Fiesta Peppers: Stir 1 lb. shredded roasted chicken into refried bean mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 5 servings | |
| Calories 318 | |
| Calories from Fat 140 | 44% |
| Total Fat 15.62g | 20% |
| Saturated Fat 9.1g | 36% |
| Trans Fat 0.03g | |
| Cholesterol 40mg | 13% |
| Sodium 828mg | 35% |
| Potassium 602mg | 17% |
| Total Carbs 29.12g | 8% |
| Dietary Fiber 8.0g | 27% |
| Sugars 3.87g | 3% |
| Protein 18.67g | 30% |
