Рецепт Cheesy Fiesta Peppers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 5 |
corn
59.6g |
onions
9.6g |
refried beans
88.6g |
cumin
0.21g |
banana peppers
61.5g |
jack cheese
45.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.57 | 0.18 | 4.79 | 0.04 | 1.02 | 11.06 | 18.67 | 93.35 |
| Total Fat (g) | 0.55 | 0.02 | 1.04 | 0.05 | 0.28 | 13.69 | 15.62 | 78.1 |
| Carbohydrates (g) | 11.2 | 0.7 | 13.52 | 0.09 | 3.29 | 0.31 | 29.12 | 145.6 |
| Ash (g) | 0.55 | 0.08 | 1.78 | 0.02 | 0.45 | н/д | 2.87 | 14.35 |
| Calories (kcal) | 48.276 | 3.072 | 80.626 | 0.788 | 16.605 | 168.596 | 317.963 | 1589.815 |
| Starch (g) | 7.78 | н/д | 7.93 | н/д | н/д | н/д | 15.71 | 78.55 |
| Sucrose (g) | 1.02 | н/д | 0.41 | н/д | н/д | н/д | 1.43 | 7.15 |
| Glucose (dextrose) (g) | 0.28 | н/д | 0.0 | н/д | н/д | н/д | 0.28 | 1.4 |
| Fructose (g) | 0.17 | н/д | 0.0 | н/д | н/д | н/д | 0.17 | 0.85 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.13 | н/д | 0.0 | н/д | н/д | н/д | 0.13 | 0.65 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.72 | 8.62 | 67.47 | 0.02 | 56.46 | 18.54 | 196.83 | 984.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.81 | 0.22 | 0.41 | 0.0 | 1.2 | 0.23 | 3.87 | 19.35 |
| Galactose (g) | 0.21 | н/д | 0.0 | н/д | н/д | н/д | 0.21 | 1.05 |
| Dietary Fiber (g) | 1.1 | 0.2 | 4.5 | 0.0 | 2.1 | 0.0 | 8.0 | 40.0 |
| Calcium (mg) | 2.98 | 6.912 | 29.238 | 1.955 | 8.61 | 337.192 | 386.887 | 1934.435 |
| Iron (mg) | 0.43 | 0.14 | 1.48 | 0.14 | 0.28 | 0.33 | 2.8 | 14.0 |
| Magnesium (mg) | 8.94 | 1.92 | 33.668 | 0.769 | 10.455 | 12.204 | 67.956 | 339.78 |
| Phosphorus (mg) | 28.608 | 3.552 | 98.346 | 1.048 | 19.68 | 200.688 | 351.922 | 1759.61 |
| Potassium (mg) | 80.46 | 26.496 | 297.696 | 3.755 | 157.44 | 36.612 | 602.459 | 3012.295 |
| Sodium (mg) | 177.608 | 1.536 | 397.814 | 0.353 | 7.995 | 242.272 | 827.578 | 4137.89 |
| Zinc (mg) | 0.22 | 0.04 | 0.58 | 0.01 | 0.15 | 1.36 | 2.35 | 11.75 |
| Copper (mg) | 0.03 | 0.008 | 0.151 | 0.002 | 0.055 | 0.014 | 0.259 | 1.295 |
| Manganese (mg) | 0.083 | 0.015 | 0.292 | 0.007 | 0.062 | н/д | 0.46 | 2.3 |
| Selenium (mcg) | 0.4 | 0.1 | 5.8 | 0.0 | 0.2 | 6.6 | 13.0 | 65.0 |
| Vitamin A, IU (IU) | 26.82 | 95.712 | 0.0 | 2.667 | 209.1 | н/д | 334.299 | 1671.495 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.784 | 86.784 | 433.92 |
| Vitamin A, RAE (mcg_RAE) | 1.192 | 4.8 | 0.0 | 0.134 | 10.455 | 89.496 | 106.077 | 530.385 |
| Beta Carotene (mcg) | 13.112 | 57.408 | 0.0 | 1.6 | 113.16 | 35.256 | 220.536 | 1102.68 |
| Vitamin E (mg) | 0.04 | 0.05 | 0.04 | 0.01 | 0.42 | 0.12 | 0.69 | 3.45 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 104.896 | 109.152 | 0.0 | 0.941 | 0.0 | 0.0 | 214.989 | 1074.945 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.05 |
| Tocopherol, gamma (mg) | 0.13 | н/д | 0.91 | н/д | н/д | н/д | 1.04 | 5.2 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.07 | н/д | н/д | н/д | 0.08 | 0.4 |
| Vitamin C (mg) | 0.4 | 1.8 | 5.3 | 0.0 | 50.9 | 0.0 | 58.4 | 292.0 |
| Thiamin (mg) | 0.012 | 0.006 | 0.035 | 0.001 | 0.049 | 0.009 | 0.113 | 0.565 |
| Riboflavin (mg) | 0.03 | 0.008 | 0.018 | 0.001 | 0.031 | 0.176 | 0.263 | 1.315 |
| Niacin (mg) | 0.226 | 0.051 | 0.372 | 0.01 | 0.763 | 0.041 | 1.462 | 7.31 |
| Pantothenic acid (mg) | 0.215 | 0.008 | 0.195 | н/д | 0.166 | н/д | 0.583 | 2.915 |
| Vitamin B-6 (mg) | 0.042 | 0.006 | 0.097 | 0.001 | 0.221 | 0.036 | 0.403 | 2.015 |
| Folate (mcg) | 25.628 | 6.144 | 9.746 | 0.021 | 17.835 | 8.136 | 67.51 | 337.55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.38 | 1.9 |
| Choline (mg) | 9.7 | 0.5 | 20.3 | 0.1 | 4.6 | 7.0 | 42.1 | 210.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.002 | 0.062 | н/д | н/д | н/д | 0.082 | 0.41 |
| Threonine (g) | 0.048 | 0.007 | 0.204 | н/д | н/д | н/д | 0.258 | 1.29 |
| Isoleucine (g) | 0.054 | 0.008 | 0.213 | н/д | н/д | н/д | 0.274 | 1.37 |
| Leucine (g) | 0.203 | 0.011 | 0.39 | н/д | н/д | н/д | 0.603 | 3.015 |
| Lysine (g) | 0.149 | 0.009 | 0.337 | н/д | н/д | н/д | 0.494 | 2.47 |
| Methionine (g) | 0.036 | 0.002 | 0.071 | н/д | н/д | н/д | 0.109 | 0.545 |
| Cystine (g) | 0.024 | н/д | 0.053 | н/д | н/д | н/д | 0.077 | 0.385 |
| Phenylalanine (g) | 0.077 | 0.006 | 0.266 | н/д | н/д | н/д | 0.349 | 1.745 |
| Tyrosine (g) | 0.06 | 0.005 | 0.142 | н/д | н/д | н/д | 0.206 | 1.03 |
| Valine (g) | 0.077 | 0.008 | 0.257 | н/д | н/д | н/д | 0.342 | 1.71 |
| Arginine (g) | 0.066 | 0.012 | 0.301 | н/д | н/д | н/д | 0.379 | 1.895 |
| Histidine (g) | 0.042 | 0.003 | 0.133 | н/д | н/д | н/д | 0.178 | 0.89 |
| Alanine (g) | 0.131 | 0.008 | 0.204 | н/д | н/д | н/д | 0.343 | 1.715 |
| Aspartic acid (g) | 0.113 | 0.016 | 0.585 | н/д | н/д | н/д | 0.714 | 3.57 |
| Glutamic acid (g) | 0.316 | 0.036 | 0.744 | н/д | н/д | н/д | 1.097 | 5.485 |
| Glycine (g) | 0.06 | 0.009 | 0.186 | н/д | н/д | н/д | 0.254 | 1.27 |
| Proline (g) | 0.203 | 0.012 | 0.204 | н/д | н/д | н/д | 0.418 | 2.09 |
| Serine (g) | 0.089 | 0.008 | 0.266 | н/д | н/д | н/д | 0.363 | 1.815 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.228 | 40.228 | 201.14 |
| Trans Fat (g) | н/д | н/д | 0.027 | н/д | н/д | н/д | 0.027 | 0.135 |
| Saturated Fat (g) | 0.101 | 0.003 | 0.346 | 0.003 | 0.031 | 8.62 | 9.103 | 45.515 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.143 | 1.845 | н/д | 1.988 | 9.94 |
| Monounsaturated Fat (g) | 0.143 | 0.003 | 0.337 | 0.029 | 0.018 | 3.955 | 4.486 | 22.43 |
| Polyunsaturated (g) | 0.274 | 0.007 | 0.292 | 0.007 | 0.148 | 0.407 | 1.135 | 5.675 |