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Add a photoПорций: 10
Ингредиенты
- 1 pkg. frzn peas
- 1 can cream of mushroom soup
- 1 2/3 c. minute rice
- 1 to 2 cans tuna fish
- Wine (optional)
- Cheddar cheese
Инструкции
- Defrost peas. In 1 1/2 qt casserole, put layer of rice, layer of peas, layer of tuna; repeat. Add in 1 can water or possibly 1/2 water, 1/2 lowfat milk to mushroom soup. Heat to near boiling. Add in wine, if you like. Pour over casserole. Top with Cheddar cheese (slices or possibly grated). Bake at 350 degrees for 30 to 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 10 servings | |
| Calories 293 | |
| Calories from Fat 80 | 27% |
| Total Fat 8.93g | 11% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 501mg | 21% |
| Potassium 217mg | 6% |
| Total Carbs 36.67g | 10% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.94g | 1% |
| Protein 15.09g | 24% |
