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Ингредиенты
- 1 1/2 c. low-fat plain kefir * see note 1 (yogurt drink)
- 1/2 c. grape juice
- 2 Tbsp. honey
- 1 x banana
- 2 1/2 c. frzn blackberries strawberries and * see note 2 raspberries
Инструкции
- *Note 1 - I use raspberry kefir
- *Note 2 - I eliminate the blackberries
- Combine the kefir, grape juice, honey and banana in a blender. Add in the berries and blend till smooth. Strain or possibly put through sieve (note: I do not strain).
- Serves 2
- Books).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 542g | |
| Recipe makes 2 servings | |
| Calories 1253 | |
| Calories from Fat 2 | 0% |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 5% |
| Potassium 439mg | 13% |
| Total Carbs 329.06g | 88% |
| Dietary Fiber 5.4g | 18% |
| Sugars 245.97g | 164% |
| Protein 1.34g | 2% |
