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Рецепт Berry Good Smoothie
by Global Cookbook

Berry Good Smoothie
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Ингредиенты

  • 1 1/2 c. low-fat plain kefir * see note 1 (yogurt drink)
  • 1/2 c. grape juice
  • 2 Tbsp. honey
  • 1 x banana
  • 2 1/2 c. frzn blackberries strawberries and * see note 2 raspberries

Инструкции

  1. Note 1 - I use raspberry kefir
  2. Note 2 - I eliminate the blackberries
  3. Combine the kefir, grape juice, honey and banana in a blender. Add in the berries and blend till smooth. Strain or possibly put through sieve (note: I do not strain).
  4. Serves 2
  5. Books).