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Add a photoBreakfast smoothies are popular with both kids and grown-ups. Adding some veggies adds an extra nutritional boost. And the good thing with smoothies is that you can easily change the recipe to use local, seasonal produce or fruit!
Ингредиенты
- ingredients :: juicer
- 2 carrots
- 2 stalks celery
- 2 apples (peeled)
- 2 mandarins (peeled)
- ingredients:: blender
- 1 banana (peeled/sliced)
- 1 cup yogurt
- juice from above
- 1/2 cup frozen peaches
- 1/2 cup frozen blueberries
- small handful of frozen strawberries
Инструкции
- Juice everything in the first list in a juicer. In the blender add the banana and yogurt at the bottom, pour in the juice, add the frozen fruit, and then whiz until smooth.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 370g | |
| Recipe makes 3 servings | |
| Calories 212 | |
| Calories from Fat 29 | 14% |
| Total Fat 3.34g | 4% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 86mg | 4% |
| Potassium 620mg | 18% |
| Total Carbs 44.74g | 12% |
| Dietary Fiber 5.4g | 18% |
| Sugars 34.88g | 23% |
| Protein 4.59g | 7% |
