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Add a photoI love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with a small pineapple wedge and blueberries.
Ингредиенты
- 2 Cups Fresh or Frozen Blueberries
- 8 Oz. Low-Fat Vanilla Yogurt
- 1 Cup Milk
- 6 Oz. Unsweetened Pineapple Juice
- 3 Tbsp. Honey
- 1 1/2 Cups Ice Cubes (About 16 Cubes)
Инструкции
- In the container of an electric blender container, place blueberries, yogurt, milk, pineapple juice and honey; whirl until smooth.
- Add ice cubes, a few at a time, whirl until finely crushed. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 21 | 12% |
| Total Fat 2.37g | 3% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 64mg | 3% |
| Potassium 305mg | 9% |
| Total Carbs 35.65g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 31.64g | 21% |
| Protein 4.87g | 8% |
