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Ингредиенты
- Nonstick cooking spray
- 1/2 tsp Chopped garlic
- 1/2 tsp Chopped ginger
- 1 lb Boneless, skinless chicken breast in bite-sized chunks
- 2 tsp Corn starch, dissolved in
- 2 Tbsp. Water
- 1 c. Water
- 1 x Celestial Seasonings Bengal Spice tea bag
- 2 Tbsp. Soy sauce
- 1 Tbsp. Sugar
Инструкции
- Prepare the sauce: Put tea bag in water & microwave for 2 min. Remove tea bag & throw away. Add in the rest of the sauce ingredients to the tea and mix well.
- Coat large skillet with cooking spray. Cook garlic & ginger for about 30 seconds. Add in chicken and stir fry till opaque. Add in sauce, bring to a boil, lower heat, and simmer for another 10 min. Add in corn starch dissolved in water, and cook over high heat, till sauce has thickened.
- Serve over rice.
- Notes: Bengal Spice herb tea contains cinnamon, roasted carob, ginger root, roasted chicory root, dates, cardamom, black pepper, nutmeg, cloves, and quinoa. As a tea, it sounds perfectly awful, but it adds a delicious flavor to the chicken!
- The Chef's
- Comments: "Here's a chicken recipe I made Monday night, using the technique I got from the Celestial Seasoning cookbook I posted about back there. it was very good!" - Lisa
- 97
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 2 servings | |
| Calories 208 | |
| Calories from Fat 18 | 9% |
| Total Fat 1.96g | 2% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.04g | |
| Cholesterol 86mg | 29% |
| Sodium 1004mg | 42% |
| Potassium 415mg | 12% |
| Total Carbs 10.26g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 6.58g | 4% |
| Protein 35.1g | 56% |
