Рецепт Bengal Spiced Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
spray
0.15g |
garlic
0.61g |
ginger
0.47g |
chicken breast
147.42g |
corn starch
2.67g |
water
14.8g |
water
118.5g |
soy sauce
16.0g |
sugar
6.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.04 | 0.01 | 34.04 | 0.01 | 0.0 | 0.0 | 1.0 | 0.0 | 35.1 | 70.2 |
Total Fat (g) | 0.12 | 0.0 | 0.0 | 1.83 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.96 | 3.92 |
Carbohydrates (g) | 0.03 | 0.2 | 0.08 | 0.0 | 2.43 | 0.0 | 0.0 | 1.22 | 6.3 | 10.26 | 20.52 |
Ash (g) | 0.0 | 0.01 | 0.0 | 1.5 | 0.0 | 0.01 | 0.12 | 2.45 | 0.0 | 4.1 | 8.2 |
Calories (kcal) | 1.188 | 0.907 | 0.372 | 162.158 | 10.154 | 0.0 | 0.0 | 8.48 | 24.381 | 207.64 | 415.28 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.36 | 0.37 | 110.21 | 0.22 | 14.79 | 118.38 | 11.32 | 0.0 | 255.65 | 511.3 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 6.29 | 6.58 | 13.16 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 |
Calcium (mg) | 0.0 | 1.102 | 0.074 | 16.216 | 0.053 | 0.444 | 3.555 | 3.04 | 0.063 | 24.548 | 49.096 |
Iron (mg) | 0.0 | 0.01 | 0.0 | 1.06 | 0.01 | 0.0 | 0.0 | 0.31 | 0.0 | 1.4 | 2.8 |
Magnesium (mg) | н/д | 0.152 | 0.2 | 41.277 | 0.08 | 0.148 | 1.185 | 6.88 | 0.0 | 49.922 | 99.844 |
Phosphorus (mg) | н/д | 0.932 | 0.158 | 288.937 | 0.346 | 0.0 | 0.0 | 20.0 | 0.0 | 310.373 | 620.746 |
Potassium (mg) | н/д | 2.442 | 1.93 | 375.913 | 0.08 | 0.0 | 0.0 | 34.72 | 0.126 | 415.211 | 830.422 |
Sodium (mg) | 0.089 | 0.104 | 0.06 | 95.821 | 0.24 | 0.592 | 4.74 | 901.92 | 0.0 | 1003.565 | 2007.13 |
Zinc (mg) | н/д | 0.01 | 0.0 | 1.18 | 0.0 | 0.0 | 0.01 | 0.08 | 0.0 | 1.29 | 2.58 |
Copper (mg) | н/д | 0.002 | 0.001 | 0.059 | 0.001 | 0.001 | 0.012 | 0.016 | 0.0 | 0.093 | 0.186 |
Manganese (mg) | н/д | 0.01 | 0.001 | 0.029 | 0.001 | 0.0 | 0.0 | 0.067 | 0.0 | 0.109 | 0.218 |
Selenium (mcg) | н/д | 0.1 | 0.0 | 26.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 26.5 | 53.0 |
Vitamin A, IU (IU) | 0.0 | 0.055 | 0.0 | 30.958 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.012 | 62.024 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | 17.69 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | 17.69 |
Beta Carotene (mcg) | н/д | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.06 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.38 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.097 | 0.194 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.06 | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4.0 |
Thiamin (mg) | н/д | 0.001 | 0.0 | 0.103 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.109 | 0.218 |
Riboflavin (mg) | н/д | 0.001 | 0.0 | 0.133 | 0.0 | 0.0 | 0.0 | 0.027 | 0.001 | 0.162 | 0.324 |
Niacin (mg) | н/д | 0.004 | 0.003 | 16.496 | 0.0 | 0.0 | 0.0 | 0.352 | 0.0 | 16.856 | 33.712 |
Pantothenic acid (mg) | н/д | 0.004 | 0.001 | 1.209 | 0.0 | 0.0 | 0.0 | 0.048 | 0.0 | 1.261 | 2.522 |
Vitamin B-6 (mg) | н/д | 0.008 | 0.001 | 0.811 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.843 | 1.686 |
Folate (mcg) | н/д | 0.018 | 0.051 | 5.897 | 0.0 | 0.0 | 0.0 | 2.24 | 0.0 | 8.206 | 16.412 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | 1.12 |
Choline (mg) | н/д | 0.1 | 0.1 | 108.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 111.4 | 222.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.398 | 0.0 | н/д | н/д | 0.014 | н/д | 0.413 | 0.826 |
Threonine (g) | н/д | 0.001 | 0.0 | 1.445 | 0.0 | н/д | н/д | 0.04 | н/д | 1.486 | 2.972 |
Isoleucine (g) | н/д | 0.001 | 0.0 | 1.798 | 0.0 | н/д | н/д | 0.048 | н/д | 1.848 | 3.696 |
Leucine (g) | н/д | 0.002 | 0.0 | 2.55 | 0.001 | н/д | н/д | 0.08 | н/д | 2.634 | 5.268 |
Lysine (g) | н/д | 0.002 | 0.0 | 2.889 | 0.0 | н/д | н/д | 0.058 | н/д | 2.949 | 5.898 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.943 | 0.0 | н/д | н/д | 0.014 | н/д | 0.959 | 1.918 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.442 | 0.0 | н/д | н/д | 0.018 | н/д | 0.461 | 0.922 |
Phenylalanine (g) | н/д | 0.001 | 0.0 | 1.356 | 0.0 | н/д | н/д | 0.053 | н/д | 1.411 | 2.822 |
Tyrosine (g) | н/д | 0.0 | 0.0 | 1.15 | 0.0 | н/д | н/д | 0.037 | н/д | 1.187 | 2.374 |
Valine (g) | н/д | 0.002 | 0.0 | 1.695 | 0.0 | н/д | н/д | 0.05 | н/д | 1.747 | 3.494 |
Arginine (g) | н/д | 0.004 | 0.0 | 2.049 | 0.0 | н/д | н/д | 0.069 | н/д | 2.122 | 4.244 |
Histidine (g) | н/д | 0.001 | 0.0 | 1.061 | 0.0 | н/д | н/д | 0.026 | н/д | 1.088 | 2.176 |
Alanine (g) | н/д | 0.001 | 0.0 | 1.857 | 0.001 | н/д | н/д | 0.045 | н/д | 1.904 | 3.808 |
Aspartic acid (g) | н/д | 0.003 | 0.001 | 3.037 | 0.001 | н/д | н/д | 0.107 | н/д | 3.148 | 6.296 |
Glutamic acid (g) | н/д | 0.005 | 0.001 | 5.101 | 0.001 | н/д | н/д | 0.237 | н/д | 5.344 | 10.688 |
Glycine (g) | н/д | 0.001 | 0.0 | 1.666 | 0.0 | н/д | н/д | 0.045 | н/д | 1.712 | 3.424 |
Proline (g) | н/д | 0.001 | 0.0 | 1.4 | 0.001 | н/д | н/д | 0.074 | н/д | 1.475 | 2.95 |
Serine (g) | н/д | 0.001 | 0.0 | 1.165 | 0.0 | н/д | н/д | 0.058 | н/д | 1.224 | 2.448 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 85.502 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.502 | 171.004 |
Trans Fat (g) | 0.0 | н/д | н/д | 0.044 | н/д | н/д | н/д | н/д | н/д | 0.044 | 0.088 |
Saturated Fat (g) | 0.017 | 0.001 | 0.001 | 0.486 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.507 | 1.014 |
Phytosterols (mg) | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.14 |
Monounsaturated Fat (g) | 0.084 | 0.0 | 0.001 | 0.442 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.529 | 1.058 |
Polyunsaturated (g) | 0.015 | 0.002 | 0.001 | 0.413 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.434 | 0.868 |