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Add a photoPotatoes, cauliflower, green peas and spices.
Ингредиенты
- 2 potatoes (cut into chunks wth the skin on)
- 1/4 (100g) cauliflower (cut into florets)
- 1/2 cup frozen green peas
- 4 shallots (sliced)
- 2 green chillies (slit and cut into big pieces)
- 1/2 ginger (sliced into thin strips)
- 4 cloves garlic (sliced)
- 1 tsp cumin seeds
- 2 tsp chilli flakes
- 2 bay leaves
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- 3 tbsp oil
- Salt to taste
Инструкции
- In heated oil, sauté shallots, ginger, garlic, green chillies, cumin and mustard seeds.
- Add potatoes, turmeric powder, bay leaves,chilly flakes and salt.
- Stir and mix.
- Add caulis, stir and pour 1/2 cup water.
- Simmer/cook to tender potatoes and caulis.
- Add green peas and coriander leaves.
- Stir and dish out.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 5 servings | |
| Calories 149 | |
| Calories from Fat 77 | 52% |
| Total Fat 8.76g | 11% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.21g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 380mg | 11% |
| Total Carbs 16.02g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.0g | 1% |
| Protein 2.82g | 5% |
