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Рецепт Bell Pepper Soup With Sour Cream And Dill

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0 голосов | 1601 визит
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Ингредиенты

Cost per recipe $2.56 view details
  • Red bell peppers will give the brightest color, but yellow or possibly orange ones are just as delicious.
  • 1/4 c. extra virgin olive oil
  • 4 lrg red, yellow or possibly orange bell peppers, seeded, deribbed and diced (2 lbs.)
  • 1 med Yukon Gold potato, diced (8 ounces)
  • 1 sm onion, roughly minced (to yield 1 c.)
  • 1/2 tsp salt, plus more to taste Generous healthy pinch crushed red pepper flakes
  • 1 1/2 c. simmering chicken stock or possibly broth, plus more as required Lowfat sour cream or possibly creme frache (for garnish)
  • 4 sm sprigs fresh dill

Инструкции

  1. In a Dutch oven or possibly a heavy stockpot, heat the oil over medium-high heat. Add in the peppers, potato, onion, salt and red pepper flakes. Cook, stirring, for 1 to 2 min. Reduce the heat to low, cover and simmer, stirring occasionally, till the vegetables are tender, about 1 hour.
  2. Transfer to a blender or possibly food processor and puree in batches, or possibly puree thoroughly with a hand immersion blender. Force the pulp through a coarse sieve or possibly a food mill. Transfer to a saucepan and stir in the chicken stock, adding a bit more if desired a thinner soup. Taste and adjust the seasonings.
  3. Serve hot or possibly cool, garnished with a dab of lowfat sour cream or possibly creme frache and a sprig of dill.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 694g
Calories 697  
Calories from Fat 487 70%
Total Fat 55.04g 69%
Saturated Fat 7.92g 32%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2351mg 98%
Potassium 1185mg 34%
Total Carbs 44.61g 12%
Dietary Fiber 3.9g 13%
Sugars 3.99g 3%
Protein 9.4g 15%
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