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Add a photoПорций: 10
Ингредиенты
- 2 1/4 c. Cool 2% lowfat lowfat milk
- 1 pkt (4-serving size) JELL-O Vanilla Flavor Sugar-Free Instant Pudding and Pie Filling
- 2 Tbsp. Lemon juice
- 1 tsp Grated lemon peel
- 1 c. Thawed Cold WHIP LITE Whipped Topping
- 10 sm Frzn Belgian or possibly regular waffles, toasted
- 2 c. Strawberries, sliced
- 1 c. Raspberries
- 1 c. Blueberries or possibly blackberries
Инструкции
- Pour lowfat milk into large mixing bowl. Add in pudding mix, lemon juice, and peel. Beat with wire wisk till well blended, 1 to 2 min.
- Gently stir in whipped topping.
- For each dessert, spoon about 3 Tbsp. pudding mix onto each dessert plate; top with waffle, and additional 2 Tbsp. pudding mix and a scant 1/2 c. combined fruit. Garnish if you like. Repeat for remaining desserts as needed. Store any leftover pudding mix and fruit in refrigerator.
- Makes 10 servings.
- Note at beginning of recipes says which the berries also add in 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 10 servings | |
| Calories 165 | |
| Calories from Fat 46 | 28% |
| Total Fat 5.13g | 6% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 253mg | 11% |
| Potassium 214mg | 6% |
| Total Carbs 25.69g | 7% |
| Dietary Fiber 2.5g | 8% |
| Sugars 9.87g | 7% |
| Protein 4.81g | 8% |
