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Ингредиенты
- 2 1/4 c. cool 2% low-fat lowfat milk
- 2 T lemon juice
- 1 teaspoon grated lemon peel
- 1 pkg. (4 serving size) Jell-O Vanilla Flavor Sugar Free Instant Pudding and Pie Filling
- 1 c. thawed Cold Whip Lite Whipped Topping
- 1 pt. (about 2 c.) strawberries, quartered
- 1/2 pt. (about 1 c.) raspberries
- 1/2 pt. (about 1 c.) blueberries or possibly blackberries
- 10 sm. frzn Belgian or possibly reg. waffles, toasted
Инструкции
- An excellent choice for a brunch dessert. The berries provide an added bonus of 2 grams of fiber per serving.
- Pour lowfat milk, lemon juice and lemon peel into large mixing bowl. Add in pudding mix. Beat with wire whisk till well blended, 1 to 23 min. Gently stir in whipped topping. Chill.Mix fruit in bowl; chill.
- To serve, spoon about 3 tbsp pudding mix on each dessert plate. Top each with waffle, additional 2 tbsp pudding mix and scant 1/2 cup fruit.
- Assemble desserts as needed. Store leftover pudding mix and fruit in refrigerator. Makes 10 waffles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 4 servings | |
| Calories 350 | |
| Calories from Fat 110 | 31% |
| Total Fat 12.28g | 15% |
| Saturated Fat 4.32g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 632mg | 26% |
| Potassium 338mg | 10% |
| Total Carbs 49.18g | 13% |
| Dietary Fiber 2.0g | 7% |
| Sugars 15.94g | 11% |
| Protein 10.87g | 17% |
