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Ингредиенты
- 1/4 c. vegetable oil
- 2 lrg onions finely minced
- 4 x garlic cloves
- 1 Tbsp. chili pwdr
- 1 Tbsp. grnd cumin
- 1/2 tsp cayenne
- 1 x lemon or possibly more
- 1 c. ketchup
- 1/4 c. brown sugar
- 2 Tbsp. worcestershire sauce
- 8 x beef ribs each about 7 inches long, about 10 ounces each
Инструкции
- Most supermarkets carry beef ribs. And do not reduce the oil in this recipe, as sauce made with less oil burns quickly on the barbecue.
- For sauce, heat oil in large saucepan over medium heat. Add in onions, garlic, chili pwdr, cumin and cayenne. Cook, stirring often, till onion has softened, about 5 min. Squeeze sufficient juice from lemons to measure 1/4 c.. Stir into onion mix, along with ketchup, brown sugar and Worcestershire.
- Bring to boil, stirring often. Reduce heat to low and simmer, covered, till thickened, about 15 to 20 min. Stir often, especially near end of cooking time. Use right away or possibly cover and chill up to 1 week.
- Oil grill and preheat barbecue. Place ribs bone-side-down on barbecue and grill, turning at least once, for 30 min.
- Spoon a third of sauce into serving dish and set aside to be used as dipping sauce. While ribs are on grill, brush with sauce. Continue turning and brushing with sauce, till richly glazed and browned, about 15 to 30 min, depending on thickness.
- When ribs are done, move to cooler part of grill. Serve with reserved sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 8 servings | |
| Calories 141 | |
| Calories from Fat 64 | 45% |
| Total Fat 7.3g | 9% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 390mg | 16% |
| Potassium 251mg | 7% |
| Total Carbs 19.97g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 15.56g | 10% |
| Protein 1.29g | 2% |
