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Рецепт Barbecued Beef Ribs With Spicy Sauce

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Порций: 8

Ингредиенты

Cost per serving $0.54 view details

Инструкции

  1. Most supermarkets carry beef ribs. And do not reduce the oil in this recipe, as sauce made with less oil burns quickly on the barbecue.
  2. For sauce, heat oil in large saucepan over medium heat. Add in onions, garlic, chili pwdr, cumin and cayenne. Cook, stirring often, till onion has softened, about 5 min. Squeeze sufficient juice from lemons to measure 1/4 c.. Stir into onion mix, along with ketchup, brown sugar and Worcestershire.
  3. Bring to boil, stirring often. Reduce heat to low and simmer, covered, till thickened, about 15 to 20 min. Stir often, especially near end of cooking time. Use right away or possibly cover and chill up to 1 week.
  4. Oil grill and preheat barbecue. Place ribs bone-side-down on barbecue and grill, turning at least once, for 30 min.
  5. Spoon a third of sauce into serving dish and set aside to be used as dipping sauce. While ribs are on grill, brush with sauce. Continue turning and brushing with sauce, till richly glazed and browned, about 15 to 30 min, depending on thickness.
  6. When ribs are done, move to cooler part of grill. Serve with reserved sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 8 servings
Calories 141  
Calories from Fat 64 45%
Total Fat 7.3g 9%
Saturated Fat 0.58g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 251mg 7%
Total Carbs 19.97g 5%
Dietary Fiber 1.2g 4%
Sugars 15.56g 10%
Protein 1.29g 2%
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