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Ингредиенты
- 2 lb beets
- 2 piece flanken
- 2 x onions diced
- 2 x -3 cloves garlic Juice of 2 lemons Sugar and salt to taste
Инструкции
- Clean and cube beets. Put in blender half full with water. Grate. Save water for soup. Put flanken in pot with onions and salt. When boiled skim off foam.
- Add in the beets; cover and cook for about 2- 1/2 hrs. Add in cloves of garlic, sugar, juice of lemons and cook for another 15 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 805g | |
| Calories 341 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 482mg | 20% |
| Potassium 2264mg | 65% |
| Total Carbs 76.6g | 20% |
| Dietary Fiber 20.4g | 68% |
| Sugars 49.48g | 33% |
| Protein 11.96g | 19% |
