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Ингредиенты
- 1/2 c. Onion, Minced, 1 Medium
- 12 ounce Beer, Any Brand, 1 Btl/can
- 1/2 c. Celery, Finely Minced
- 1 tsp Salt
- 1/4 tsp Nutmeg, Grnd
- 1 x Pepper, Dash Of
- 2 Tbsp. Margarine Or possibly Butter
- 1/2 c. Carrot, Finely Minced
- 2 c. Chicken Broth
- 1 tsp Cumin, Grnd
- 1 x Cloves, Grnd, Dash of
- 1 c. Dairy Lowfat sour cream
- 1 c. Cheese, *
Инструкции
- * Use Cheddar Or possibly Monterrey Jack cut into 1/4-inch Cubes. (4 ounce)
- Cook and stir onion in margarine in 2-qt saucepan till tender. Stir in beer, carrot and celery. Heat to boiling; reduce heat. Cover and simmer 10 min. Stir in remaining ingredients except lowfat sour cream and cheese.
- Heat to boiling; reduce heat. Cover and simmer for 30 min. Remove from heat; stir in lowfat sour cream. Sprinkle with cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 4 servings | |
| Calories 357 | |
| Calories from Fat 249 | 70% |
| Total Fat 28.29g | 35% |
| Saturated Fat 14.74g | 59% |
| Trans Fat 1.04g | |
| Cholesterol 65mg | 22% |
| Sodium 1109mg | 46% |
| Potassium 343mg | 10% |
| Total Carbs 9.3g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.88g | 3% |
| Protein 11.5g | 18% |
