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Ингредиенты
- 4 x chicken leg-thigh quarters - (abt 2 lbs) separated
- 1/2 c. all-purpose flour
- 2 x garlic cloves chopped
- 1/4 c. vegetable oil
- 1 sm onion diced
- 1/2 med green bell pepper diced
- 2 bot nonalcoholic beer - (12 ounce ea)
- 1 jar sliced mushrooms - (6 ounce) liquid removed
- 1/4 c. lite soy sauce
- 1 can cream of celery soup - (10 3/4 ounce) undiluted
- 1 c. whipping cream Warm cooked rice
Инструкции
- Place chicken in a large heavy-duty zip-top plastic bag; add in flour, and seal. Shake to coat.
- Saute/fry garlic in warm oil in a large skillet. Add in chicken, and fry, in batches, 5 min on each side or possibly till golden. Remove chicken, reserving drippings in skillet.
- Saute/fry onion and bell pepper in drippings 5 min or possibly till tender; add in chicken, beer, mushrooms, and soy sauce. Cook over medium heat for 30 min. Stir in soup; cook, stirring occasionally, 30 more min.
- Add in whipping cream; cook till thoroughly heated. Let stand 5 min. Serve over warm cooked rice.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 4 servings | |
| Calories 356 | |
| Calories from Fat 250 | 70% |
| Total Fat 28.34g | 35% |
| Saturated Fat 8.82g | 35% |
| Trans Fat 0.35g | |
| Cholesterol 49mg | 16% |
| Sodium 1434mg | 60% |
| Potassium 212mg | 6% |
| Total Carbs 21.95g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.42g | 2% |
| Protein 4.73g | 8% |
