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Рецепт Avocado Dip With Chilies

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Ингредиенты

Cost per recipe $3.32 view details
  • 2 lrg ripe avocados, peeled and pitted
  • 1 x ripe tomato, diced
  • 1 sm sweet onion, diced
  • 1 sm can (5-ounce.) green chilies, liquid removed and diced
  • 1 Tbsp. fresh lime juice
  • 2 Tbsp. fresh cilantro, minced
  • 1 tsp salt

Инструкции

  1. Mash avocados in a bowl. Add in remaining ingredients and mix well. Serve with tortilla chips.
  2. Chefs Notes: Use fat free tortilla chips.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 403g
Calories 374  
Calories from Fat 266 71%
Total Fat 29.55g 37%
Saturated Fat 4.28g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2353mg 98%
Potassium 1279mg 37%
Total Carbs 29.99g 8%
Dietary Fiber 15.3g 51%
Sugars 9.32g 6%
Protein 5.59g 9%
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