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Ингредиенты
- 3 1/2 ounce pork, lean
- 1/4 tsp chili pwdr
- 1/4 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp black pepper
- 3 Tbsp. salsa
- 1/4 c. pineapple chunks
- 1/2 Tbsp. fresh cilantro, optional
- 1/4 tsp oregano
- 1 tsp extra virgin olive oil
Инструкции
- Rinse and pat dry pork. In a small bowl, combine spices: (you can use less spice if desired): rub over both sides of pork. In a nonstick skillet heat oil over medium heat. Saute/fry pork about 3-5 min on each side or possibly till done.
- Remove from pan and keep hot. In same skillet, add in pineapple with juice and salsa. Raise heat to medium-high and bring to a boil. Cook 1-2 min, add in cilantro and oregano, and continue to cook for 1-2 more min, or possibly till sauce is thickened. Serve pork, topped with sauce, on a mound of rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 150g | |
| Calories 192 | |
| Calories from Fat 89 | 46% |
| Total Fat 9.97g | 12% |
| Saturated Fat 2.42g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 234mg | 10% |
| Potassium 516mg | 15% |
| Total Carbs 7.27g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.2g | 1% |
| Protein 18.0g | 29% |
