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Ингредиенты
- 1 pound beef tenderloin
- Salt and pepper
- 4 tbsp. oil
- 1 onion, minced
- 1/2 c. sliced mushrooms
- 1 c. snow peas
- 1 c. beef stock
- 2 tbsp. cornstarch
- 2 tbsp. soy sauce
- 1/4 c. cool water
- 3 tbsp. minced parsley
Инструкции
- Cut beef into narrow strips against the grain. Stir fry beef in oil till brown. Add in salt, pepper, onion, mushrooms and peas. Add in beef stock and simmer, covered, for 10 min.
- Mix cornstarch, cool water and soy sauce. Add in to mix. Stir till thick and sprinkle with parsley. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 156 | 57% |
| Total Fat 17.43g | 22% |
| Saturated Fat 3.91g | 16% |
| Trans Fat 0.23g | |
| Cholesterol 62mg | 21% |
| Sodium 476mg | 20% |
| Potassium 381mg | 11% |
| Total Carbs 6.42g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.9g | 1% |
| Protein 22.1g | 35% |
