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Ингредиенты
- 1/4 c. vegetable oil
- 2 green onions, finely minced
- 1 pound beef top round, cut in thin strips
- 2 green or possibly red bell peppers, cut in strips
- 1 (8 ounce.) can bamboo shoots, liquid removed, minced
- 1 garlic clove, crushed
- 1 tbsp. ketchup
- 1/4 c. soy sauce
- 1/2 teaspoon salt
- 1/2 teaspoon red (cayenne) pepper
- 1/3 c. chicken stock or possibly broth
- 2 teaspoon minced fresh cilantro parsley
Инструкции
- Heat oil in a wok or possibly large skillet. Add in green onions, saute/fry till transparent. Add in 1/3 of the beef to pan. Stir-fry over high heat till browned, 1 to 2 min. Using a slotted spoon, remove browned beef from pan; keep hot. Repeat with remaining beef strips cooking 1/3 at a time.
- Heat oil remaining in wok or possibly skillet. Add in green or possibly red peppers and bamboo shoots; stir-fry 2 to 3 min. Add in garlic, ketchup, soy sauce, salt and red pepper; cook 2 min. Add in cooked beef and stock or possibly broth; heat through. To serve, spoon into a serving bowl; sprinkle with cilantro or possibly parsley. Serve with transparent Chinese noodles and a bean-sprout salad. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 4 servings | |
| Calories 338 | |
| Calories from Fat 203 | 60% |
| Total Fat 22.79g | 28% |
| Saturated Fat 4.6g | 18% |
| Trans Fat 0.35g | |
| Cholesterol 45mg | 15% |
| Sodium 1333mg | 56% |
| Potassium 628mg | 18% |
| Total Carbs 5.84g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.81g | 2% |
| Protein 27.16g | 43% |
