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Рецепт Beef Tenderloin With Shiitake Mushrooms And Red Wine

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0 голосов | 2299 визитов
Порций: 6

Ингредиенты

Cost per serving $2.38 view details

Инструкции

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Roll tenderloin in flour. Sear all sides in a warm grill pan, then remove to an ovenproof dish. Place in a 350-degree oven for 15 to 20 min.
  3. In a pan, saute/fry the onion, garlic and celery for about 2 min. Add in the mushrooms and continue to saute/fry for about 4 to 5 min. Add in all of the remaining ingredients and bring to a boil.
  4. Reduce heat, cover and simmer about 20 min. Remove bay leaf and serve over sliced beef tenderloin. Serve with goat cheese mashed potatoes or possibly blue cheese polenta.

Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 6 servings
Calories 165  
Calories from Fat 44 27%
Total Fat 5.04g 6%
Saturated Fat 0.43g 2%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 109mg 5%
Potassium 297mg 8%
Total Carbs 16.4g 4%
Dietary Fiber 2.3g 8%
Sugars 2.41g 2%
Protein 2.88g 5%
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