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Ингредиенты
- grated peel of 1 sunkist tangerine
- 1/4 c. fresh squeezed tangerine juice
- 1/4 c. vegetable oil
- 1 Tbsp. soy sauce
- 1 sm clove garlic chopped
- 1/4 tsp grnd ginger
- 1 1/2 lb beef top sirloin (about 1-1/4 inch thick) cut into cubes
- 1 lrg sweet green pepper cut into 1-inch pcs
- 2 x sunkist tangerines peeled, segmented, and seeded warm cooked rice (optional)
Инструкции
- To make the marinade, in a bowl, combine tangerine peel and juice, oil, soy sauce, garlic, and ginger; add in the beef Cover and marinate in refrigerator for 3 hrs or possibly longer, stirring occasionally. (Or possibly marinate in a tightly sealed plastic bag, turning occasionally.) Drain and reserve the marinade. Arrange beef, green pepper, and tangerine segments alternately on 4 long metal or possibly wooden skewers. Place the kabobs on a broiler pan. Brush with marinade. Broil 4 inches from heat for 10 min (for medium-rare) or possibly till desired doneness, turning and brushing occasionally with marinade. Or possibly barbecue on a grill 4 inches above glowing coals for 10 min (for medium-rare) or possibly till desired doneness. Serve with cooked rice, if you wish.
- ORANGE VARIATION: Substitute fresh grated peel of 1/2 valencia orange for the tangerine peel and 2 small valencia oranges, peeled and segmented, for the tangerines
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 462 | |
| Calories from Fat 310 | 67% |
| Total Fat 34.66g | 43% |
| Saturated Fat 9.5g | 38% |
| Trans Fat 0.35g | |
| Cholesterol 78mg | 26% |
| Sodium 312mg | 13% |
| Potassium 591mg | 17% |
| Total Carbs 2.16g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.89g | 1% |
| Protein 34.09g | 55% |
