Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 3 lb Cheap roast, boned (up to 4)
- 1/2 c. Water
- 2 c. Picante sauce
- 3 lrg Cloves garlic, chopped
- 2 tsp Cumin
Инструкции
- Place all ingredients into pressure cooker. Place on medium heat with the weight off the cover. When the pressure cooker starts to jet steam time for five min then put the weight on at 15 pounds. When the weight starts jiggling set the timer for 45 min & adjust the heat so the weight jiggles every few seconds. When the timer goes off remove the pressure cooker from the heat & let sit for 10 -20 min for the pressure to reduce. Remove the weight. When the pressure cooker stops venting steam, remove the cover & let the roast cold sufficient so you can shred the meat.
- Replace the meat into the pan(you may want to add in more picante sauce) & place over medium heat to rewarm. Serve in flour tortillas with the usual ingred's for tacos.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 634g | |
| Calories 144 | |
| Calories from Fat 8 | 6% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4011mg | 167% |
| Potassium 75mg | 2% |
| Total Carbs 33.86g | 9% |
| Dietary Fiber 16.3g | 54% |
| Sugars 32.09g | 21% |
| Protein 0.75g | 1% |
