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Ингредиенты
- Round steak
- 1 onion
- 1 can beef broth
- Worcestershire sauce
- Flour, salt, pepper & garlic pwdr
- Egg noodles
- 1 can (20 ounce.) cream of mushroom soup
- 4 ounce. jar sliced mushrooms
- 1 (8 ounce.) carton lowfat sour cream
Инструкции
- Cut 1 piece round steak in 1/2 to 3 inch strips. Salt and pepper steak and dust with flour. Brown steak in oil (use very little oil). Add in 1 minced onion and cook till tender. Add in jar of mushrooms and can of beef broth. Add in 1 Tbsp. Worcestershire sauce, garlic pwdr to taste and cream of mushroom soup. Stir and cook over medium heat about 20 min. Add in an 8 oz carton of lowfat sour cream and cook 5 min. Serve over warm buttered noodles (or possibly rice). Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 588g | |
| Recipe makes 2 servings | |
| Calories 397 | |
| Calories from Fat 282 | 71% |
| Total Fat 32.02g | 40% |
| Saturated Fat 15.43g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 1782mg | 74% |
| Potassium 624mg | 18% |
| Total Carbs 20.39g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 9.2g | 6% |
| Protein 9.59g | 15% |
