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Ингредиенты
- 12 x new potatoes quartered
- 1 med onion minced
- 1 bag baby-cut carrots - (8 ounce)
- 1 pkt fresh shiitake mushrooms - (3.4 ounce) sliced
- 1 can diced tomatoes - (14 1/2 ounce) undrained
- 1 can condensed beef broth - (10 1/2 ounce)
- 1/2 c. flour
- 1 Tbsp. Worcestershire sauce
- 1 tsp salt
- 1 tsp sugar
- 1 tsp dry marjoram leaves
- 1/4 tsp freshly-grnd black pepper
- 1 lb beef stew meat cut into 1/2" pcs
Инструкции
- Mix all ingredients except beef in crockpot. Add in beef. Cover and cook on LOW heat 8 to 9 hrs or possibly till vegetables and beef are tender. Stir well before serving.
- This recipe yields 8 servings.
- Comments: You can use 2 c. of sliced regular mushrooms instead of the shiitake ones if you want.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 484g | |
| Recipe makes 8 servings | |
| Calories 329 | |
| Calories from Fat 33 | 10% |
| Total Fat 3.72g | 5% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 981mg | 41% |
| Potassium 1646mg | 47% |
| Total Carbs 64.37g | 17% |
| Dietary Fiber 6.8g | 23% |
| Sugars 6.07g | 4% |
| Protein 11.85g | 19% |
