Рецепт Beef Steak And Vegetables For Two
Порций: 2
Ингредиенты
- 2 x boneless beef top loin steaks, cut 1 inch thick (about 1-1/4 pounds)
- 2 tsp extra virgin olive oil
- 1/2 tsp dry Italian seasoning
- 1 med yellow squash, sliced diagonally (3/4-inch)
- 1 med zucchini, sliced diagonally (3/4-inch)
- 2 Tbsp. freshly grated Parmesan cheese
Инструкции
- Combine oil and Italian seasoning; brush on vegetables. Sprinkle with cheese.
- Place beef steaks and vegetables on grid over medium, ash-covered coals. Grill, uncovered, 15 to 18 min for medium rare to medium doneness and till vegetables are tender, turning occasionally.
- Carve steaks. Season beef and vegetables with salt and pepper.
- Makes 2 servings.
- Recipe and photograph provided courtesy of the Beef Industry Council.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 609g | |
Recipe makes 2 servings | |
Calories 1036 | |
Calories from Fat 635 | 61% |
Total Fat 70.53g | 88% |
Saturated Fat 27.47g | 110% |
Trans Fat 0.0g | |
Cholesterol 241mg | 80% |
Sodium 310mg | 13% |
Potassium 1789mg | 51% |
Total Carbs 6.44g | 2% |
Dietary Fiber 2.0g | 7% |
Sugars 3.7g | 2% |
Protein 89.43g | 143% |