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Порций: 8

Ингредиенты

Cost per serving $1.66 view details
  • 2 onions, minced fine
  • 1/4 c. minced parsley
  • 2 or possibly 3 c. diced leftover roast beef or possibly 1 pound hamburger, browned
  • 3 tbsp. melted butter
  • 2 c. lowfat milk
  • 3 Large eggs, beaten
  • 1/2 c. flour
  • Tomato sauce

Инструкции

  1. Mix all ingredients except tomato sauce. Pour into a shallow 8 x 8 inch buttered pan or possibly casserole dish. Bake 25 to 30 min till pancake is golden brown and puffy. Serve with tomato sauce or possibly ketchup.
  2. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 8 servings
Calories 265  
Calories from Fat 127 48%
Total Fat 14.23g 18%
Saturated Fat 6.18g 25%
Trans Fat 0.0g  
Cholesterol 131mg 44%
Sodium 128mg 5%
Potassium 360mg 10%
Total Carbs 11.58g 3%
Dietary Fiber 0.7g 2%
Sugars 4.4g 3%
Protein 21.73g 35%
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