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Рецепт Beef Or Chicken Filet With Tomatillo Sauce

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Порций: 4

Ингредиенты

Cost per serving $3.81 view details
  • 4 x Filets beef tenderloin or possibly boned and skinned chicken breast halves
  • 3 Tbsp. Extra virgin olive oil
  • 4 x Corn tortillas
  • 4 slc Monterey Jack cheese
  • 3 c. Tomatillo Chipolte sauce (see recipe)
  • 1/2 c. Cilantro, minced

Инструкции

  1. Heat oil over high heat in skillet, saute/fry beef or possibly chicken until just done.
  2. Soften tortills in warm oil, and place on 4 plates. Put beef or possibly chicken on top, with cheese slice on top of which. Broil briefly until cheese melts.
  3. Surround meat with about 3/4 c. of sauce, covering the tortilla. Sprinkle with cilantro

Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 4 servings
Calories 374  
Calories from Fat 206 55%
Total Fat 23.09g 29%
Saturated Fat 6.76g 27%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 102mg 4%
Potassium 375mg 11%
Total Carbs 12.77g 3%
Dietary Fiber 1.8g 6%
Sugars 0.3g 0%
Protein 28.25g 45%
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