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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Tomatillo Chipolte sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef tenderloin
90.21g 		olive oil
10.13g 		corn tortillas
28.35g 		jack cheese
7.0g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 24.88 0.0 1.62 1.71 0.04 28.25 113.0
Total Fat (g) 10.03 10.13 0.81 2.12 0.01 23.09 92.36
Carbohydrates (g) 0.0 0.0 12.66 0.05 0.06 12.77 51.08
Ash (g) 1.02 0.0 0.26 н/д 0.02 1.31 5.24
Calories (kcal) 196.658 89.505 61.803 26.11 0.391 374.467 1497.868
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.09 0.0 13.01 2.87 1.57 72.54 290.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.04 0.01 0.3 1.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.0 1.8 7.2
Calcium (mg) 18.042 0.101 22.964 52.22 1.139 94.466 377.864
Iron (mg) 1.59 0.06 0.35 0.05 0.03 2.07 8.28
Magnesium (mg) 20.748 0.0 20.412 1.89 0.442 43.492 173.968
Phosphorus (mg) 191.245 0.0 89.019 31.08 0.816 312.16 1248.64
Potassium (mg) 307.616 0.101 52.731 5.67 8.857 374.975 1499.9
Sodium (mg) 50.518 0.203 12.758 37.52 0.782 101.78 407.12
Zinc (mg) 4.46 0.0 0.37 0.21 0.01 5.05 20.2
Copper (mg) 0.072 0.0 0.043 0.002 0.004 0.121 0.484
Manganese (mg) 0.009 0.0 0.094 н/д 0.007 0.11 0.44
Selenium (mcg) 26.7 0.0 1.7 1.0 0.0 29.5 118.0
Vitamin A, IU (IU) 0.0 0.0 0.567 н/д 114.716 115.283 461.132
Retinol (mcg) 0.0 0.0 0.0 13.44 0.0 13.44 53.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.86 5.729 19.589 78.356
Beta Carotene (mcg) 0.0 0.0 0.284 5.46 66.81 72.554 290.216
Vitamin E (mg) 0.37 1.45 0.08 0.02 0.04 1.96 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.851 0.0 14.705 15.556 62.224
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.08 н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.5 2.0
Thiamin (mg) 0.072 0.0 0.026 0.001 0.001 0.1 0.4
Riboflavin (mg) 0.117 0.0 0.02 0.027 0.003 0.167 0.668
Niacin (mg) 6.621 0.0 0.425 0.006 0.019 7.072 28.288
Pantothenic acid (mg) 0.487 0.0 0.031 н/д 0.01 0.528 2.112
Vitamin B-6 (mg) 0.523 0.0 0.062 0.006 0.003 0.594 2.376
Folate (mcg) 8.119 0.0 1.418 1.26 1.054 11.85 47.4
Vitamin B-12 (mcg) 1.46 0.0 0.0 0.06 0.0 1.52 6.08
Choline (mg) 94.7 0.0 3.8 1.1 0.2 99.8 399.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.0 0.011 н/д н/д 0.174 0.696
Threonine (g) 0.992 0.0 0.062 н/д н/д 1.055 4.22
Isoleucine (g) 1.137 0.0 0.06 н/д н/д 1.196 4.784
Leucine (g) 1.976 0.0 0.201 н/д н/д 2.177 8.708
Lysine (g) 2.102 0.0 0.045 н/д н/д 2.147 8.588
Methionine (g) 0.65 0.0 0.034 н/д н/д 0.684 2.736
Cystine (g) 0.325 0.0 0.031 н/д н/д 0.356 1.424
Phenylalanine (g) 0.983 0.0 0.082 н/д н/д 1.066 4.264
Tyrosine (g) 0.794 0.0 0.068 н/д н/д 0.862 3.448
Valine (g) 1.236 0.0 0.082 н/д н/д 1.318 5.272
Arginine (g) 1.606 0.0 0.082 н/д н/д 1.688 6.752
Histidine (g) 0.794 0.0 0.051 н/д н/д 0.845 3.38
Alanine (g) 1.516 0.0 0.122 н/д н/д 1.637 6.548
Aspartic acid (g) 2.264 0.0 0.113 н/д н/д 2.378 9.512
Glutamic acid (g) 3.735 0.0 0.309 н/д н/д 4.044 16.176
Glycine (g) 1.516 0.0 0.068 н/д н/д 1.584 6.336
Proline (g) 1.191 0.0 0.145 н/д н/д 1.335 5.34
Serine (g) 0.983 0.0 0.079 н/д н/д 1.063 4.252
Cholesterol (mg) 75.776 0.0 0.0 6.23 0.0 82.006 328.024
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.897 1.398 0.128 1.335 0.0 6.758 27.032
Phytosterols (mg) н/д 22.376 н/д н/д 0.085 22.461 89.844
Monounsaturated Fat (g) 4.105 7.387 0.196 0.613 0.005 12.305 49.22
Polyunsaturated (g) 0.37 1.065 0.403 0.063 0.001 1.901 7.604