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Ингредиенты
- 1 tbsp. chopped fresh rosemary
- 1 tbsp. chopped garlic
- 1 teaspoon red pepper flakes
- 1 teaspoon grnd black pepper
- 1 teaspoon low-sodium soy sauce
- 2 tbsp. balsamic vinegar
- 1 tbsp. water
- 1 tbsp. extra virgin olive oil
Инструкции
- TO MAKE MARINADE: In large bowl, combine all marinade ingredients and set aside.
- TO MAKE KABOBS: Place beef in freezer till partially frzn, 20 min. Trim off fat and cut meat into 24 (2 inch) cubes. Add in to marinade and toss well to coat. Cover and chill overnight.
- Two hrs before cooking, soak 20 (8 inch) bamboo skewers in water. Drain beef, reserve leftover marinade for later. Thread meat and vegetables on skewers. Broil or possibly grill about 4 inches form heat 12-15 min or possibly till lightly browned. Baste with marinade while grilling. Serve over warm rice. Serves 8. 317 calories.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 80g | |
| Calories 178 | |
| Calories from Fat 125 | 70% |
| Total Fat 14.12g | 18% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 311mg | 13% |
| Potassium 140mg | 4% |
| Total Carbs 11.93g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 5.07g | 3% |
| Protein 1.38g | 2% |
