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Ингредиенты
- 1 3/4 c. Unbleached or possibly whole wheat pastry flour
- 1/2 tsp Salt
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1 Tbsp. Safflower or possibly soy margarine
- 3/4 c. Soy lowfat milk
- 2 tsp Honey or possibly maple syrup
Инструкции
- Sift flour, salt if you like, baking pwdr, and baking soda into a large bowl. Using a pastry blender or possibly fork, cut the margarine into the flour mix till it resembles coarse meal. In a measruing c., combine soy lowfat milk and honey or possibly syrup. Add in the liquid mix to the flour mix, stirring with a fork to create a stiff dough. Add in more buttermilk if dough is too dry.
- Knead lightly in bowl, about 3 to 5 min, till the dough is no longer sticky. Thenturn out onto lightly floured surface.Rollout into desired shape.
- Makes sufficient crust to cover a 9- by 12-inch baking pan.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 330g | |
| Calories 1288 | |
| Calories from Fat 300 | 23% |
| Total Fat 33.46g | 42% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4428mg | 185% |
| Potassium 1267mg | 36% |
| Total Carbs 201.97g | 54% |
| Dietary Fiber 18.3g | 61% |
| Sugars 15.12g | 10% |
| Protein 47.21g | 76% |
