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Ингредиенты
- 900 gm beef cut into 5cm cubes
- 2 x level Tbsp. seasoned flour
- 75 gm butter
- 1 med onion (approx110 g finely minced)
- 2 clv garlic crushed
- 110 gm carrots sliced thickly
- 50 gm turnips cut into small chunks
- 50 gm celery minced
- 1 x good grating of nutmeg
- 4 tsp powdered allspice
- 1 bot Guinness (1 pint)
- 1 x salt and freshly milled black pepper Grated zest and juice of 2 oranges Freshly minced parsley
Инструкции
- Preheat oven to gas mark M2 250 degrees F (130 degrees C).
- Use a large heavy frying pan for this together with a flameproof casserole.
- Begin by putting 25g of butter in the casserole and over a gentle heat sweat the onion and garlic in it for about= 10 min.
- Heat the fryingpan and add in another oz 25g of butter.
- Meanwhile toss the cubes of meat in the seasoned flour and brown them a few at a time in the frying pan in the warm butter transferring them into the casserole to join the onions and garlic.
- When the meat is all in do the same with the vegetables adding a little more butter if you need to browning them just a little at the corners and edges.
- When they are all in the casserole sprinkle in the spices some salt and freshlymilled black pepper and pour in the Guinness it will seem a little too much but dont worry the long slow cooking will take care of it all.
- Next bring it up to simmering point then transfer it to the pre heated oven where you can happily abandon it for 6 hrs.
- After which stir in the grated zest and juice of the oranges and allow it to cold.
- The next day re heat it in a pre heated oven gas mark 2 300 degrees F (150 degrees C) for about 45 min.
- Serve with some creamy mashed potatoes that will make a good contrast to the rich dark sauce and sprinkle with some freshly minced parsley.
- Tastes better if it is made the day before.
- Rump steak recommended but it also works well with any stewing beef cut.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 4 servings | |
| Calories 643 | |
| Calories from Fat 443 | 69% |
| Total Fat 49.49g | 62% |
| Saturated Fat 23.4g | 94% |
| Trans Fat 0.0g | |
| Cholesterol 171mg | 57% |
| Sodium 258mg | 11% |
| Potassium 802mg | 23% |
| Total Carbs 10.43g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.83g | 2% |
| Protein 38.42g | 61% |
