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Ингредиенты
- 1 lb Lean flank steak
- 1/2 c. Onion, minced
- 1/2 c. Tomatillo salsa
- 1 tsp Warm sauce
- 1/4 tsp Chili pwdr
- 4 x Flour totillas (10 inch) Vegetable cooking spray
- 1 tsp Chili pwdr
- 1 c. Shredded lettuce
- 2 c. Tomato, seeded, diced
- 1/2 c. Nonfat lowfat sour cream alternativ
- 1/2 c. Mock Guacamole
- 1/4 c. Green onions, sliced
Инструкции
- Trim fat from steak; cut steak diagonally into thin slices. Combine steak, onion, and next 3 ingredients in a lg zip-top heavy-duty plastic bag. Seal bag; marinate in refrigerator 30 min to 1 hour.
- Lightly coat both sides of totillas with cooking spray; sprinkle 1 ts chili pwdr proportionately over both sides of tortillas. Place each tortilla over the botom of a 10-ounce custard c. coated with cooking spray; shape the tortillas around the c. to create baskets. Place c. on a baking sheet; bake at 375 deg. for 10 minutes. or possibly till tortillas are crisp. Set aside; let cold.
- Coat a lg nonstick skillet with cooking spray, and place over medium-high heat till warm. Add in steak mix and saute/fry 3 minutes. or possibly till desired degree of doneness.
- To serve, place 1/4 c shredded lettuce, 3/4 c steak mix, and 1/2 c. diced tomato into each tortilla basket. Top each with 2 tb lowfat sour cream alternative and 2 tb Mock Guacamole. Sprinkle each serving with 1 tb sliced green onions.
- NOTE: I suppose the mock lowfat sour cream is available in stores, but I haven't seen it. I remembered the Cucumber/Dill Mock Lowfat sour cream (I believe it's from Frug. Gormet) so have included it. Don Fifield
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 202 | |
| Calories from Fat 76 | 38% |
| Total Fat 8.45g | 11% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 76mg | 3% |
| Potassium 603mg | 17% |
| Total Carbs 5.75g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.15g | 2% |
| Protein 25.15g | 40% |
