Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 3 lb Beef tenderloin roast
- 2 c. Minced walnuts
- 4 x Cloves garlic
- 3 pkt Frzn minced spinach - thawed and liquid removed
- 2 c. Parsley
- 2 c. Basil leaves
- 1 c. Italian bread crumbs
- 1/4 c. Honey
- 1 tsp Grnd cumin
- 1 tsp Grnd coriander
- 2 Tbsp. Extra virgin olive oil
- 1 sht thawed puff pastry
- 1 x Lightly beaten egg Salt and pepper
Инструкции
- Directions: In a food processor, chop the walnuts till finely grnd. Add in the garlic, spinach, parsley, basil, bread crumbs, honey, cumin and coriander. Pulse till mix is smooth. Trim the beef tenderloin of excess fat. Heat the extra virgin olive oil in a large skillet and brown the tenderloin on all sides. On a lightly floured surface, roll out the pastry dough to a large rectangle about 1/4" thick. Spread half of the filling down the center of the pastry. Place the browned tenderloin on top. Spread the remaining filling on top of the meat.
- Brush the edges of the dough with the egg wash and fold the dough over the meat. Wrap like a package. Transfer to a cookie sheet and brush with remaining egg wash. Bake at 400 degrees for 45 min till pastry is golden brown. The beef should register 120 degrees on a meat thermometer for medium rare. Let the beef rest for 30 min before slicing.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 484g | |
| Calories 1688 | |
| Calories from Fat 880 | 52% |
| Total Fat 103.33g | 129% |
| Saturated Fat 11.7g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 868mg | 36% |
| Potassium 1545mg | 44% |
| Total Carbs 175.41g | 47% |
| Dietary Fiber 17.5g | 58% |
| Sugars 80.25g | 54% |
| Protein 36.32g | 58% |
