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Рецепт Beef En Croute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Beef tenderloin roast
3 pkt Frzn minced spinach - thawed and liquid removed
1 sht thawed puff pastry
1 x Lightly beaten egg Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		walnuts
105.3g 		garlic
10.44g 		parsley
114.0g 		basil
30.72g 		bread crumbs
108.0g 		honey
84.75g 		cumin
2.1g 		coriander
1.8g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 16.04 0.66 3.39 0.97 14.42 0.25 0.37 0.22 0.0 36.32 36.32
Total Fat (g) 68.67 0.05 0.9 0.2 5.72 0.0 0.47 0.32 27.0 103.33 103.33
Carbohydrates (g) 14.44 3.45 7.22 0.81 77.74 69.83 0.93 0.99 0.0 175.41 175.41
Ash (g) 1.87 0.16 2.51 0.46 3.1 0.17 0.16 0.11 0.0 8.53 8.53
Calories (kcal) 688.662 15.556 41.04 7.066 426.6 257.64 7.875 5.364 238.68 1688.482 1688.482
Starch (g) 0.06 н/д н/д н/д 64.43 н/д н/д н/д н/д 64.5 64.5
Sucrose (g) 2.56 н/д н/д 0.0 0.0 0.75 н/д н/д н/д 3.31 3.31
Glucose (dextrose) (g) 0.08 н/д н/д 0.01 1.97 30.3 н/д н/д н/д 32.35 32.35
Fructose (g) 0.09 н/д н/д 0.01 2.66 34.7 н/д н/д н/д 37.45 37.45
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 2.07 1.22 н/д н/д н/д 3.29 3.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.29 6.12 99.99 28.28 7.03 14.49 0.17 0.16 0.0 160.52 160.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.75 0.1 0.97 0.09 6.7 69.6 0.05 н/д 0.0 80.25 80.25
Galactose (g) н/д н/д н/д 0.08 0.0 2.63 н/д н/д н/д 2.71 2.71
Dietary Fiber (g) 7.1 0.2 3.8 0.5 4.9 0.2 0.2 0.8 0.0 17.5 17.5
Calcium (mg) 103.194 18.896 157.32 54.374 197.64 5.085 19.551 12.762 0.27 569.093 569.093
Iron (mg) 3.06 0.18 7.07 0.97 5.22 0.36 1.39 0.29 0.15 18.69 18.69
Magnesium (mg) 166.374 2.61 57.0 19.661 46.44 1.695 7.686 5.94 0.0 307.406 307.406
Phosphorus (mg) 364.338 15.973 66.12 17.203 178.2 3.39 10.479 7.362 0.0 663.065 663.065
Potassium (mg) 464.373 41.864 631.56 90.624 211.68 44.07 37.548 22.806 0.27 1544.795 1544.795
Sodium (mg) 2.106 1.775 63.84 1.229 790.56 3.39 3.528 0.63 0.54 867.598 867.598
Zinc (mg) 3.25 0.12 1.22 0.25 1.57 0.19 0.1 0.08 0.0 6.78 6.78
Copper (mg) 1.674 0.031 0.171 0.12 0.281 0.034 0.018 0.018 0.0 2.347 2.347
Manganese (mg) 3.591 0.174 0.182 0.353 0.994 0.068 0.07 0.034 0.0 5.466 5.466
Selenium (mcg) 5.2 1.5 0.1 0.1 27.2 0.7 0.1 0.5 0.0 35.3 35.3
Vitamin A, IU (IU) 21.06 0.94 9603.36 1620.48 0.0 0.0 26.67 0.0 0.0 11272.51 11272.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.053 0.0 479.94 81.101 0.0 0.0 1.344 0.0 0.0 563.438 563.438
Beta Carotene (mcg) 12.636 0.522 5761.56 965.222 0.0 0.0 16.002 н/д 0.0 6755.942 6755.942
Vitamin E (mg) 0.74 0.01 0.86 0.25 0.09 0.0 0.07 н/д 3.87 5.88 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.477 1.67 6339.54 1735.68 0.0 0.0 9.408 н/д 0.0 8095.775 8095.775
Tocopherol, beta (mg) 0.16 н/д 0.0 0.0 0.04 н/д н/д н/д 0.03 0.23 0.23
Tocopherol, gamma (mg) 21.93 н/д 0.6 0.05 0.82 н/д н/д н/д 0.22 23.63 23.63
Tocopherol, delta (mg) 1.99 н/д 0.0 0.0 0.19 н/д н/д н/д 0.0 2.18 2.18
Vitamin C (mg) 1.4 3.3 151.6 5.5 0.0 0.4 0.2 0.4 0.0 162.7 162.7
Thiamin (mg) 0.358 0.021 0.103 0.009 1.048 0.0 0.013 0.004 0.0 1.556 1.556
Riboflavin (mg) 0.158 0.011 0.114 0.025 0.432 0.034 0.007 0.005 0.0 0.786 0.786
Niacin (mg) 1.19 0.073 1.493 0.276 7.16 0.102 0.096 0.038 0.0 10.429 10.429
Pantothenic acid (mg) 0.6 0.063 0.456 0.065 0.594 0.059 н/д н/д 0.0 1.837 1.837
Vitamin B-6 (mg) 0.569 0.129 0.103 0.049 0.13 0.017 0.009 н/д 0.0 1.006 1.006
Folate (mcg) 103.194 0.313 173.28 20.89 115.56 1.695 0.21 0.0 0.0 415.142 415.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) 41.3 2.4 14.6 3.5 15.8 1.9 0.5 н/д 0.1 80.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.56 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.179 0.007 0.057 0.012 0.173 0.0 н/д н/д 0.0 0.428 0.428
Threonine (g) 0.632 0.017 0.137 0.031 0.464 0.0 н/д н/д 0.0 1.28 1.28
Isoleucine (g) 0.663 0.023 0.137 0.031 0.583 0.008 н/д н/д 0.0 1.446 1.446
Leucine (g) 1.232 0.032 0.228 0.058 1.037 0.008 н/д н/д 0.0 2.596 2.596
Lysine (g) 0.442 0.028 0.205 0.034 0.464 0.008 н/д н/д 0.0 1.182 1.182
Methionine (g) 0.253 0.008 0.046 0.012 0.248 0.0 н/д н/д 0.0 0.567 0.567
Cystine (g) 0.221 0.007 0.011 0.009 0.302 0.0 н/д н/д 0.0 0.551 0.551
Phenylalanine (g) 0.748 0.019 0.171 0.04 0.713 0.008 н/д н/д 0.0 1.699 1.699
Tyrosine (g) 0.432 0.008 0.091 0.025 0.432 0.008 н/д н/д 0.0 0.996 0.996
Valine (g) 0.79 0.03 0.194 0.04 0.648 0.008 н/д н/д 0.0 1.71 1.71
Arginine (g) 2.401 0.066 0.137 0.037 0.594 0.008 н/д н/д 0.0 3.243 3.243
Histidine (g) 0.411 0.011 0.068 0.015 0.324 0.0 н/д н/д 0.0 0.83 0.83
Alanine (g) 0.737 0.014 0.228 0.04 0.518 0.008 н/д н/д 0.0 1.545 1.545
Aspartic acid (g) 1.927 0.051 0.331 0.092 0.832 0.025 н/д н/д 0.0 3.258 3.258
Glutamic acid (g) 2.969 0.085 0.285 0.086 4.45 0.017 н/д н/д 0.0 7.892 7.892
Glycine (g) 0.863 0.021 0.171 0.037 0.529 0.008 н/д н/д 0.0 1.63 1.63
Proline (g) 0.748 0.01 0.239 0.031 1.48 0.076 н/д н/д 0.0 2.584 2.584
Serine (g) 0.979 0.02 0.16 0.031 0.713 0.008 н/д н/д 0.0 1.911 1.911
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.455 0.009 0.148 0.012 1.296 0.0 0.032 0.018 3.729 11.7 11.7
Phytosterols (mg) 75.816 н/д 5.7 н/д 8.64 н/д 1.428 0.828 59.67 152.082 152.082
Monounsaturated Fat (g) 9.403 0.001 0.342 0.028 1.102 0.0 0.295 0.244 19.699 31.114 31.114
Polyunsaturated (g) 49.67 0.026 0.137 0.12 2.225 0.0 0.069 0.032 2.84 55.118 55.118