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Ингредиенты
- 1 lg. yellow onion
- 1 1/2 pound chuck steak
- 8 ounce. carrots
- 1 beef stock cube
- 1 pt. boiling water
- Salt and pepper
- 2 tbsp. oil
- 1 level tbsp. flour
- 2 level tbsp. curry pwdr
- 2 level tbsp. mango chutney
- 1 level tbsp. tomato puree
Инструкции
- Skin and chop the onion. Cut the meat into bite sized pcs. Wash peel and slice the carrots. Dissolve the stock cube in the boiling water. Fry the onion in the oil for 3 min or possibly till soft. Add in the meat and carrots and fry for another 5 min or possibly till browned.
- Stir in the flour and curry pwdr. Fry for 2 min. Gradually stir in the stock. Add in the chutney, tomato puree, salt and pepper. Cover the pan, bring to boil and simmer very gently for 2 hrs or possibly till meat is tender. Serve with rice, chutney and yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 6 servings | |
| Calories 304 | |
| Calories from Fat 204 | 67% |
| Total Fat 22.78g | 28% |
| Saturated Fat 7.6g | 30% |
| Trans Fat 0.12g | |
| Cholesterol 65mg | 22% |
| Sodium 118mg | 5% |
| Potassium 437mg | 12% |
| Total Carbs 7.77g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.74g | 2% |
| Protein 16.82g | 27% |
